These Cheesy Garlic Chicken Wraps are the perfect quick and easy meal, packed with juicy chicken, melty cheese, and bold garlic flavor. Whether you need a hearty lunch, a satisfying dinner, or a great meal-prep option, these wraps are loaded with savory, cheesy goodness. Ready in under 30 minutes, they are crispy on the outside, gooey on the inside, and absolutely delicious!
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Ingredients for Cheesy Garlic Chicken Wraps
-
For the Chicken:
- 2 boneless, skinless chicken breasts (cooked and shredded)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 tablespoon olive oil
- 1 tablespoon butter
-
For the Garlic Sauce:
- 2 tablespoons butter
- 3 cloves garlic (minced)
- ¼ cup mayonnaise
- ¼ cup sour cream or Greek yogurt
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes (optional)
-
For the Wraps:
- 4 large tortillas (flour or whole wheat)
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ¼ cup parmesan cheese (optional)
- 1 tablespoon chopped parsley (for garnish)
Substitutions for Cheesy Garlic Chicken Wraps
- Chicken Alternative: Use rotisserie chicken, grilled chicken, or even shredded turkey
- Dairy-Free Option: Swap butter for olive oil and use dairy-free cheese
- Tortilla Swap: Use low-carb, gluten-free, or spinach tortillas
- Cheese Options: Swap mozzarella for provolone or pepper jack for a spicy kick
How to Make Cheesy Garlic Chicken Wraps
- Cook the Chicken: In a pan, heat olive oil and butter. Add shredded chicken, garlic powder, salt, pepper, and paprika. Cook for 3-4 minutes until well seasoned
- Prepare the Garlic Sauce: Melt butter in a small pan, add minced garlic, and sauté for 1 minute until fragrant. Mix in mayo, sour cream, Italian seasoning, and red pepper flakes
- Assemble the Wraps: Spread garlic sauce on each tortilla, add shredded chicken, then sprinkle mozzarella, cheddar, and parmesan
- Fold & Cook: Fold the tortilla into a wrap and cook in a skillet over medium heat for 2-3 minutes per side until golden and crispy
- Serve & Enjoy: Garnish with fresh parsley and serve warm with your favorite dipping sauce
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Just drop your email here and I'll send it right away! Plus you'll get new recipes from me every week. Yes please!
Mix-ins for Cheesy Garlic Chicken Wraps
- Caramelized onions for extra sweetness
- Sliced jalapeños for spice
- Spinach or arugula for added freshness
- Crispy bacon for extra crunch
Recipe Tips for Cheesy Garlic Chicken Wraps
- Use fresh garlic for the best flavor
- Toast the wraps in butter for a crispy, golden texture
- Let the cheese melt fully for maximum gooeyness
- Don’t overstuff the wraps to prevent them from falling apart
Storage for Cheesy Garlic Chicken Wraps
- Refrigerator: Store in an airtight container for up to 3 days
- Freezer: Wrap individually in foil and freeze for up to 2 months
- Reheating: Warm in a skillet or air fryer for the best texture
Cheesy Garlic Chicken Wraps Variations
- Buffalo Chicken Wraps: Toss the chicken in buffalo sauce before assembling
- BBQ Chicken Wraps: Swap the garlic sauce for BBQ sauce
- Mediterranean Wraps: Add feta, olives, and sun-dried tomatoes
- Breakfast Wraps: Add scrambled eggs for a morning twist
FAQs for Cheesy G n Cheesy Garlic Chicken Wraps
These Cheesy Garlic Chicken Wraps are quick, easy, and packed with bold flavors. Whether you’re making them for a weeknight dinner, meal prep, or a satisfying lunch, they are always a hit. Try them today and let me know how you liked them in the comments! 
Frequently Asked Questions
Can I make these Cheesy Garlic Chicken Wraps ahead of time, and if so, how should I store them?
Yes, you can definitely make these wraps ahead of time! You can prepare the chicken and garlic sauce separately up to 2 days in advance and store them in airtight containers in the refrigerator. Assemble the wraps just before cooking to prevent the tortillas from becoming soggy. Assembled wraps can be stored in the refrigerator for up to 1 day before cooking, or you can freeze them individually wrapped in foil for up to 2 months. Reheat in a skillet or air fryer for the best texture.
What are some good ingredient substitutions for the Cheesy Garlic Chicken Wraps if I have dietary restrictions or preferences?
Absolutely! For a chicken alternative, you can use rotisserie chicken, grilled chicken, or even shredded turkey in the same amount. If you’re dairy-free, swap the butter for olive oil in both the chicken and garlic sauce, and use dairy-free cheese. For the tortillas, feel free to use low-carb, gluten-free, or spinach tortillas. As for cheese, you can substitute mozzarella with provolone or pepper jack for a spicy kick, using the same 1-cup measurement.
How can I tell when the Cheesy Garlic Chicken Wraps are perfectly cooked and ready to eat?
The wraps are perfectly cooked when the tortillas are golden brown and crispy on the outside, usually taking about 2-3 minutes per side over medium heat. The cheese should be fully melted and gooey, and the filling should be heated through. You’ll also notice a pleasant aroma of garlic and melted cheese. You can gently press on the wrap; if it feels crispy and the cheese is oozing slightly, it’s ready!
Can I scale this recipe up to make more wraps, and if so, what adjustments should I make?
Yes, you can easily double or triple this recipe! Simply double or triple all the ingredient amounts proportionally. You might need to cook the chicken in batches if you’re making a large quantity to ensure it browns properly. When cooking the wraps, you may need to use multiple skillets or cook in batches to avoid overcrowding and ensure even cooking. Keep an eye on the cooking time, as it may need to be adjusted slightly depending on the number of wraps.
What is the nutritional value of these Cheesy Garlic Chicken Wraps, and are there any health benefits from the ingredients?
These wraps provide a good source of protein from the chicken, which is essential for muscle building and repair. The garlic offers potential immune-boosting properties and may contribute to heart health. The cheese provides calcium for bone health. While the exact nutritional values will vary based on the ingredients used, the wraps offer a balanced meal with carbohydrates from the tortillas, healthy fats from the olive oil and butter, and a variety of vitamins and minerals.
Cheesy Garlic Chicken Wraps
These crispy, cheesy garlic chicken wraps are packed with juicy, seasoned chicken, gooey melted cheese, and a rich garlic butter sauce. They’re quick, easy, and perfect for lunch, dinner, or meal prep!
Prep
: 10
Total
: 25 minutes
Ingredients
For the Chicken:
- 2 boneless skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Juice of ½ lemon
For the Garlic Butter Sauce:
- 2 tablespoons butter
- 3 cloves garlic minced
- ½ teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes optional
For the Wraps:
- 4 large flour tortillas
- 1 cup shredded mozzarella cheese or cheddar
- ½ cup shredded parmesan cheese
- ¼ cup chopped fresh parsley
- ¼ cup ranch dressing or garlic aioli optional
Instructions
Cook the Chicken:
- In a mixing bowl, toss diced chicken with olive oil, garlic powder, onion powder, paprika, salt, black pepper, and lemon juice.
- Heat a large skillet over medium-high heat and cook the chicken for 5-6 minutes, stirring occasionally, until fully cooked. Remove from heat.
Make the Garlic Butter Sauce:
- In a small saucepan, melt butter over low heat.
- Add minced garlic, Italian seasoning, and red pepper flakes (if using). Stir for 30 seconds, then remove from heat.
Assemble the Wraps:
- Lay a tortilla flat and sprinkle ¼ cup mozzarella and 2 tablespoons parmesan in the center.
- Add cooked chicken and drizzle garlic butter sauce over the top.
- Sprinkle fresh parsley and add a drizzle of ranch dressing or garlic aioli if desired.
Toast the Wraps:
- Fold the sides of the tortilla in, then roll it up tightly.
- Heat a clean skillet over medium heat and toast each wrap for 2-3 minutes per side until golden brown and crispy.
- Slice in half and serve warm!
Notes
- Make it spicy
: Add sriracha or hot sauce inside the wrap. - Extra cheesy
: Add a slice of provolone or pepper jack cheese. - Dipping sauce ideas
: Serve with ranch, garlic aioli, or marinara sauce. - Meal prep friendly
: Wraps can be refrigerated for up to 3 days and reheated in a skillet.
