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Quick Cheesy Chicken Wrap

Cheesy Garlic Chicken Wraps

These crispy, cheesy garlic chicken wraps are packed with juicy, seasoned chicken, gooey melted cheese, and a rich garlic butter sauce. They’re quick, easy, and perfect for lunch, dinner, or meal prep!
Prep : 10 Total : 25 minutes
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Ingredients
  

For the Chicken:

  • 2 boneless skinless chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Juice of ½ lemon

For the Garlic Butter Sauce:

  • 2 tablespoons butter
  • 3 cloves garlic minced
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon red pepper flakes optional

For the Wraps:

  • 4 large flour tortillas
  • 1 cup shredded mozzarella cheese or cheddar
  • ½ cup shredded parmesan cheese
  • ¼ cup chopped fresh parsley
  • ¼ cup ranch dressing or garlic aioli optional

Instructions
 

Cook the Chicken:

  • In a mixing bowl, toss diced chicken with olive oil, garlic powder, onion powder, paprika, salt, black pepper, and lemon juice.
  • Heat a large skillet over medium-high heat and cook the chicken for 5-6 minutes, stirring occasionally, until fully cooked. Remove from heat.

Make the Garlic Butter Sauce:

  • In a small saucepan, melt butter over low heat.
  • Add minced garlic, Italian seasoning, and red pepper flakes (if using). Stir for 30 seconds, then remove from heat.

Assemble the Wraps:

  • Lay a tortilla flat and sprinkle ¼ cup mozzarella and 2 tablespoons parmesan in the center.
  • Add cooked chicken and drizzle garlic butter sauce over the top.
  • Sprinkle fresh parsley and add a drizzle of ranch dressing or garlic aioli if desired.

Toast the Wraps:

  • Fold the sides of the tortilla in, then roll it up tightly.
  • Heat a clean skillet over medium heat and toast each wrap for 2-3 minutes per side until golden brown and crispy.
  • Slice in half and serve warm!

Notes

  • Make it spicy 🔥: Add sriracha or hot sauce inside the wrap.
  • Extra cheesy 🧀: Add a slice of provolone or pepper jack cheese.
  • Dipping sauce ideas 🍶: Serve with ranch, garlic aioli, or marinara sauce.
  • Meal prep friendly 🍱: Wraps can be refrigerated for up to 3 days and reheated in a skillet.