How to Whip Up a Chia Banana Boost Max Smoothie at Home!
A luscious and energizing smoothie packed with nutrients and flavors, this recipe is sure to kickstart your day with a healthy boost. Inspired by tropical flavors, it offers a refreshing blend perfect for breakfast or a mid-day snack.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 2 cups frozen mango chunks
- 1 ripe avocado peeled and pitted
- 1.5 cups coconut water chilled
- 3 tablespoons hemp seeds
- 2 tablespoons flaxseed meal
- 1 teaspoon turmeric ground
- 1 cup baby spinach fresh
- 0.5 cup crushed ice
- 2 Medjool dates pitted and chopped
Instructions
Preparation Steps
- In a high-speed blender, add the frozen mango chunks, ripe avocado, chilled coconut water, hemp seeds, flaxseed meal, ground turmeric, fresh spinach, and crushed ice.
- Blend on a medium-high setting until the mixture is smooth and creamy, ensuring all the ingredients are well combined.
- Add the chopped Medjool dates and blend for an additional 30 seconds until they are fully incorporated.
- Taste and adjust sweetness with an additional date if necessary.
- Pour into glasses and serve immediately for maximum freshness and taste.
Notes
For a creamier texture, blend longer. Adjust ice to control thickness, adding more for a slushier consistency or less for a smoother drink.