Looking for a quick, flavorful, and satisfying meal? This Southwest Chicken Wrap is the perfect solution for a delicious and easy lunch! Packed with juicy grilled chicken, black beans, corn, avocado, and a zesty southwest dressing, this wrap is a great grab-and-go option. Whether you’re meal prepping for the week or need a fast and healthy lunch idea, this wrap will keep you full and energized!

Ingredients

For the Southwest Chicken Wrap, you’ll need:

• 2 large flour tortillas

• 1 cup cooked, shredded or grilled chicken

• 1/2 cup black beans, rinsed and drained

• 1/2 cup corn (fresh, canned, or frozen)

• 1/2 cup shredded lettuce

• 1/4 cup diced tomatoes

• 1/4 cup shredded cheddar cheese

• 1/2 avocado, sliced

• 2 tablespoons sour cream or Greek yogurt

• 2 tablespoons southwest or chipotle ranch dressing

• 1/2 teaspoon chili powder

• 1/2 teaspoon cumin

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

Substitutions

• Chicken – Use rotisserie chicken, grilled chicken, or even leftover taco-seasoned chicken.

• Tortilla – Swap for a whole wheat, spinach, or gluten-free tortilla.

• Dressing – Replace southwest dressing with regular ranch, salsa, or avocado crema.

• Cheese – Try pepper jack for extra spice or omit for a dairy-free version.

• Avocado – If unavailable, use guacamole or omit.

How to Make Southwest Chicken Wrap

Step 1: Prepare the Chicken

1. If using pre-cooked chicken, shred or dice it.

2. In a bowl, toss the chicken with chili powder, cumin, garlic powder, salt, and pepper.

Step 2: Assemble the Wrap

3. Lay a tortilla flat and spread a layer of southwest dressing or sour cream.

4. Evenly distribute chicken, black beans, corn, shredded lettuce, diced tomatoes, shredded cheese, and avocado slices.

Step 3: Roll the Wrap

5. Fold in the sides of the tortilla, then tightly roll it from the bottom up.

Step 4: Serve

6. Slice in half and serve immediately, or wrap in foil for a grab-and-go meal.

Mix-Ins

• Crunch Factor – Add crushed tortilla chips inside for extra crunch.

• Spice It Up – Drizzle hot sauce or add diced jalapeños.

• Extra Protein – Add scrambled eggs for a breakfast-style wrap.

Recipe Tips

• Warm the tortilla – Slightly heat the tortilla in a pan or microwave for easier rolling.

• Use fresh ingredients – Fresh avocado and tomatoes enhance the flavor.

• Make it a meal prep – Prep all ingredients ahead of time for a quick assembly.

Storage Instructions

Refrigeration:

Store wrapped in foil or an airtight container in the fridge for up to 2 days.

Freezing:

Not recommended due to fresh veggies, but you can freeze the seasoned chicken separately.

Recipe Variations

• Vegetarian Southwest Wrap – Swap chicken for sautéed bell peppers and mushrooms.

• Low-Carb Version – Use a lettuce wrap instead of a tortilla.

• Buffalo Southwest Wrap – Toss chicken in buffalo sauce before assembling.

FAQs

Can I make these wraps ahead of time?

Yes! Wrap them tightly and store in the fridge for a quick grab-and-go meal.

Can I use canned chicken?

Yes, but fresh grilled or rotisserie chicken will have the best flavor.

What’s the best way to keep the wrap from getting soggy?

Place lettuce as a barrier between wet ingredients (like tomatoes) and the tortilla.

This Southwest Chicken Wrap is one of the easiest and most delicious lunch ideas! Perfect for meal prep, busy workdays, or a healthy alternative to fast food. 🌯🔥

Let me know if you need any modifications! 😊