Looking for a quick, flavorful, and satisfying meal? This Southwest Chicken Wrap is the perfect solution for a delicious and easy lunch! Packed with juicy grilled chicken, black beans, corn, avocado, and a zesty southwest dressing, this wrap is a great grab-and-go option. Whether you’re meal prepping for the week or need a fast and healthy lunch idea, this wrap will keep you full and energized!
Ingredients
For the Southwest Chicken Wrap, you’ll need:
-
2 large flour tortillas
-
1 cup cooked, shredded or grilled chicken
-
1/2 cup black beans, rinsed and drained
-
1/2 cup corn (fresh, canned, or frozen)
-
1/2 cup shredded lettuce
-
1/4 cup diced tomatoes
-
1/4 cup shredded cheddar cheese
-
1/2 avocado, sliced
-
2 tablespoons sour cream or Greek yogurt
-
2 tablespoons southwest or chipotle ranch dressing
-
1/2 teaspoon chili powder
-
1/2 teaspoon cumin
-
1/2 teaspoon garlic powder
-
Salt and pepper to taste
Substitutions
-
Chicken – Use rotisserie chicken, grilled chicken, or even leftover taco-seasoned chicken.
-
Tortilla – Swap for a whole wheat, spinach, or gluten-free tortilla.
-
Dressing – Replace southwest dressing with regular ranch, salsa, or avocado crema.
-
Cheese – Try pepper jack for extra spice or omit for a dairy-free version.
-
Avocado – If unavailable, use guacamole or omit.
How to Make Southwest Chicken Wrap
Step 1: Prepare the Chicken
-
If using pre-cooked chicken, shred or dice it.
-
In a bowl, toss the chicken with chili powder, cumin, garlic powder, salt, and pepper.
Step 2: Assemble the Wrap
-
Lay a tortilla flat and spread a layer of southwest dressing or sour cream.
-
Evenly distribute chicken, black beans, corn, shredded lettuce, diced tomatoes, shredded cheese, and avocado slices.
Step 3: Roll the Wrap
-
Fold in the sides of the tortilla, then tightly roll it from the bottom up.
Step 4: Serve
-
Slice in half and serve immediately, or wrap in foil for a grab-and-go meal.
Mix-Ins
-
Crunch Factor – Add crushed tortilla chips inside for extra crunch.
-
Spice It Up – Drizzle hot sauce or add diced jalapeños.
-
Extra Protein – Add scrambled eggs for a breakfast-style wrap.
Recipe Tips
-
Warm the tortilla – Slightly heat the tortilla in a pan or microwave for easier rolling.
-
Use fresh ingredients – Fresh avocado and tomatoes enhance the flavor.
-
Make it a meal prep – Prep all ingredients ahead of time for a quick assembly.
Storage Instructions
Refrigeration:
Store wrapped in foil or an airtight container in the fridge for up to 2 days.
Freezing:
Not recommended due to fresh veggies, but you can freeze the seasoned chicken separately.
Recipe Variations
-
Vegetarian Southwest Wrap – Swap chicken for sautéed bell peppers and mushrooms.
-
Low-Carb Version – Use a lettuce wrap instead of a tortilla.
-
Buffalo Southwest Wrap – Toss chicken in buffalo sauce before assembling.
FAQs
Can I make these wraps ahead of time?
Yes! Wrap them tightly and store in the fridge for a quick grab-and-go meal.
Can I use canned chicken?
Yes, but fresh grilled or rotisserie chicken will have the best flavor.
What’s the best way to keep the wrap from getting soggy?
Place lettuce as a barrier between wet ingredients (like tomatoes) and the tortilla.
This Southwest Chicken Wrap is one of the easiest and most delicious lunch ideas! Perfect for meal prep, busy workdays, or a healthy alternative to fast food. 🌯🔥
Let me know if you need any modifications! 😊
Southwest Chicken Wrap | Easy Lunch Ideas
Equipment
- Skillet or grill pan
- Mixing bowl
- Knife & cutting board
- Spatula
Ingredients
For the Chicken:
- 2 cups cooked chicken grilled, shredded, or rotisserie
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt & pepper to taste
For the Wraps:
- 4 large flour tortillas
- 1/2 cup black beans drained & rinsed
- 1/2 cup corn canned, fresh, or frozen & thawed
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1/4 cup diced tomatoes
- 1/4 cup chopped cilantro optional
For the Sauce:
- 1/4 cup sour cream or Greek yogurt
- 2 tbsp mayonnaise
- 1 tsp lime juice
- 1/2 tsp chipotle powder or hot sauce optional
Instructions
Step 1: Prepare the Chicken
- In a skillet over medium heat, heat olive oil.
- Add the cooked chicken, chili powder, cumin, paprika, garlic powder, salt, and pepper.
- Stir and cook for 3-4 minutes until well-coated and warm. Remove from heat.
Step 2: Make the Sauce
- In a small bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle powder until smooth.
Step 3: Assemble the Wraps
- Lay a tortilla flat and spread a tablespoon of sauce over the center.
- Layer with chicken, black beans, corn, cheese, tomatoes, and cilantro.
- Fold in the sides, then roll it up tightly like a burrito.
Step 4: Toast the Wrap (Optional)
- Heat a dry skillet or grill pan over medium heat.
- Place the wrap seam side down and toast for 1-2 minutes per side until golden brown.
Step 5: Serve & Enjoy
- Slice in half and serve immediately with extra sauce or salsa on the side.
Pro Tips:
- ✔ Make it Spicy – Add diced jalapeños or hot sauce for extra heat.
- ✔ Swap the Protein – Try steak, shrimp, or tofu instead of chicken.
- ✔ Make it Healthier – Use whole wheat tortillas and Greek yogurt instead of mayo.
Storage & Meal Prep:
- Fridge: Wrap tightly in foil or an airtight container for up to 2 days.
- Reheat: Toast in a skillet for 2 minutes per side to keep it crispy.
