Southwest Chicken Wrap | Easy Lunch Ideas

By: Maria
Posted: 03/27/2025

Looking for a quick, flavorful, and satisfying meal? This Southwest Chicken Wrap is the perfect solution for a delicious and easy lunch! Packed with juicy grilled chicken, black beans, corn, avocado, and a zesty southwest dressing, this wrap is a great grab-and-go option. Whether you’re meal prepping for the week or need a fast and healthy lunch idea, this wrap will keep you full and energized!

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Southwest Chicken Wrap | Easy Lunch Ideas

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Ingredients

For the Southwest Chicken Wrap, you’ll need:

2 large flour tortillas
1 cup cooked, shredded or grilled chicken
1/2 cup black beans, rinsed and drained
1/2 cup corn (fresh, canned, or frozen)
1/2 cup shredded lettuce
1/4 cup diced tomatoes
1/4 cup shredded cheddar cheese
1/2 avocado, sliced
2 tablespoons sour cream or Greek yogurt
2 tablespoons southwest or chipotle ranch dressing
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste

Substitutions

Chicken – Use rotisserie chicken, grilled chicken, or even leftover taco-seasoned chicken.
Tortilla – Swap for a whole wheat, spinach, or gluten-free tortilla.
Dressing – Replace southwest dressing with regular ranch, salsa, or avocado crema.
Cheese – Try pepper jack for extra spice or omit for a dairy-free version.
Avocado – If unavailable, use guacamole or omit.

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How to Make Southwest Chicken Wrap

Step 1: Prepare the Chicken

If using pre-cooked chicken, shred or dice it.
In a bowl, toss the chicken with chili powder, cumin, garlic powder, salt, and pepper.

Step 2: Assemble the Wrap

Lay a tortilla flat and spread a layer of southwest dressing or sour cream.
Evenly distribute chicken, black beans, corn, shredded lettuce, diced tomatoes, shredded cheese, and avocado slices.

Step 3: Roll the Wrap

Fold in the sides of the tortilla, then tightly roll it from the bottom up.

Step 4: Serve

Slice in half and serve immediately, or wrap in foil for a grab-and-go meal.

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Mix-Ins

Crunch Factor – Add crushed Tortilla Chips inside for extra crunch.
Spice It Up – Drizzle hot sauce or add diced jalapeños.
Extra Protein – Add scrambled eggs for a breakfast-style wrap.

Recipe Tips

Warm the tortilla – Slightly heat the tortilla in a pan or microwave for easier rolling.
Use fresh ingredients – Fresh avocado and tomatoes enhance the flavor.
Make it a meal prep – Prep all ingredients ahead of time for a quick assembly.

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Storage Instructions

Refrigeration:

Store wrapped in foil or an airtight container in the fridge for up to 2 days.

Freezing:

Not recommended due to fresh veggies, but you can freeze the seasoned chicken separately.

Recipe Variations

Vegetarian Southwest Wrap – Swap chicken for sautéed bell peppers and mushrooms.
Low-Carb Version – Use a lettuce wrap instead of a tortilla.
Buffalo Southwest Wrap – Toss chicken in buffalo sauce before assembling.

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Want to Save This Recipe?

Just drop your email here and I'll send it right away! Plus you'll get new recipes from me every week. Yes please!

FAQs

Can I make these wraps ahead of time?

Yes! Wrap them tightly and store in the fridge for a quick grab-and-go meal.

Can I use canned chicken?

Yes, but fresh grilled or rotisserie chicken will have the best flavor.

What’s the best way to keep the wrap from getting soggy?

Place lettuce as a barrier between wet ingredients (like tomatoes) and the tortilla.

This Southwest Chicken Wrap is one of the easiest and most delicious lunch ideas! Perfect for meal prep, busy workdays, or a healthy alternative to fast food.

Let me know if you need any modifications!

Frequently Asked Questions

Can I assemble the Southwest Chicken Wraps completely ahead of time and store them?

Yes, you can assemble the wraps ahead of time, but it’s best to consume them within 2 days. Wrap each wrap tightly in foil or an airtight container to prevent the tortilla from drying out and the ingredients from getting soggy. For best results, add the avocado just before serving to prevent browning.

What are some good substitutions for the southwest dressing?

You can substitute the southwest dressing with regular ranch dressing for a milder flavor, salsa for a fresh and tangy taste, or avocado crema for a creamy and flavorful alternative. If using salsa, you might need to adjust the amount to control the moisture level. Consider using a mixture of sour cream and lime juice with some chili powder for a homemade alternative.

How can I tell if the chicken is cooked perfectly for the wraps?

If you are grilling or cooking the chicken from scratch, the chicken is done when it reaches an internal temperature of 165°F (74°C) using a meat thermometer. The chicken should be opaque throughout and the juices should run clear. For pre-cooked chicken, ensure it is heated through before adding it to the wrap, aiming for a warm, but not dried out texture.

Can I double or triple this Southwest Chicken Wrap recipe for a larger group?

Yes, you can easily scale up this recipe. Simply double or triple the ingredient quantities based on the number of wraps you need. Adjust the size of your mixing bowls and the number of tortillas accordingly. If grilling the chicken, you may need to cook it in batches to prevent overcrowding the grill.

What are the key nutritional benefits of the ingredients in this wrap?

This Southwest Chicken Wrap provides a good source of protein from the chicken and black beans, which are also rich in fiber. The corn adds fiber and some vitamins, while the avocado contributes healthy fats and potassium. Tomatoes offer vitamins and antioxidants, and the lettuce provides some vitamins and minerals, making this a well-rounded and relatively healthy meal.