Looking for a delicious, wholesome meal that’s quick to prepare and cleanup? This One Pan Balsamic Chicken is the answer! The chicken is seared to golden perfection, while the balsamic glaze adds a sweet and tangy kick that perfectly complements the roasted vegetables. It’s a complete meal made in just one pan, making it ideal for weeknight dinners or meal prepping. With minimal effort and maximum flavor, this dish is bound to become a family favorite!
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For the chicken
4 boneless, skinless chicken breasts (about 1.5 lb / 680 g)
2 tablespoons olive oil
3 garlic cloves, minced
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
For the balsamic glaze
1/3 cup balsamic vinegar
2 tablespoons honey
1 tablespoon Dijon mustard
For the vegetables
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, cut into wedges
1 cup cherry tomatoes
2 cups broccoli florets
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Directions
Prepare the chicken and vegetables
Preheat your oven to 400°F (200°C).
In a small bowl, mix the olive oil, minced garlic, Italian seasoning, salt, and black pepper. Rub the mixture evenly over the chicken breasts.
On a large baking sheet or oven-safe skillet, spread the sliced bell peppers, onion wedges, cherry tomatoes, and broccoli. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly.
Cook the chicken
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add the seasoned chicken breasts and sear for 2-3 minutes per side until golden brown.
In a small bowl, whisk together the balsamic vinegar, honey, and Dijon mustard. Pour the glaze over the chicken in the skillet.
Transfer the skillet (or baking sheet) to the preheated oven. Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Serve
Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the chicken with the roasted vegetables, drizzling any remaining glaze over the top for extra flavor.
Notes
Vegetable swaps: You can substitute the broccoli, peppers, or onions with zucchini, asparagus, or green beans depending on what you have on hand.
Meal prep: This dish stores well in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to avoid drying out the chicken.
Gluten-free option: Ensure the Dijon mustard you’re using is gluten-free for a fully gluten-free meal.
Conclusion
This One Pan Balsamic Chicken is a fantastic choice when you need a quick, healthy, and flavorful meal with minimal cleanup. The sweet and tangy balsamic glaze, combined with tender roasted vegetables, creates a dish that’s as delicious as it is easy to prepare. Try it tonight and enjoy a balanced, savory meal in no time!
One Pan Balsamic Chicken – A Quick and Flavorful Meal
Ingredients
Main Ingredients
- 4 pieces chicken breast boneless and skinless
- 2 tablespoons olive oil
- 0.25 cup balsamic vinegar
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preparation Steps
- Heat olive oil in a large skillet over medium heat.
- Add chicken breasts to the skillet and cook for about 5 minutes on each side, until golden brown.
- Pour balsamic vinegar over the chicken and add garlic, oregano, salt, and pepper.
- Cook for an additional 10 minutes, basting the chicken occasionally until cooked through.
