Looking for a fast, flavorful, and healthy dinner that requires minimal cleanup? This Sausage and Veggies Skillet is exactly what you need! Juicy sausage, crisp-tender vegetables, and aromatic spices come together in just one pan, making it the perfect weeknight meal. Ready in under 30 minutes, it’s customizable, hearty, and sure to satisfy the whole family. Serve it on its own or over rice, pasta, or quinoa for a complete meal!
Why You’ll Love This Sausage and Veggies Skillet
- One-Pan Wonder: Everything cooks in one skillet for easy prep and cleanup.
- Quick and Flavorful: Ready in just 30 minutes with bold flavors.
- Healthy and Satisfying: Packed with protein, veggies, and nutrients.
- Customizable: Use your favorite sausage and vegetables to make it your own.
- Great for Meal Prep: Reheats beautifully for lunches throughout the week.
Ingredients
- 1 tbsp olive oil
- 500g / 1.1 lb sausage (chicken, turkey, or smoked sausage), sliced
- 1 large onion, sliced
- 2 bell peppers (any color), sliced
- 2 zucchinis, sliced
- 1 cup (150g / 0.33 lb) cherry tomatoes, halved
- 2 garlic cloves, minced
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt and pepper, to taste
- Optional: Red pepper flakes for a spicy kick
- Garnish: Fresh parsley or Parmesan cheese (optional)
Directions
- Sauté the Sausage:
Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook for 5-7 minutes, stirring occasionally, until browned. Remove the sausage from the pan and set aside. - Cook the Vegetables:
In the same skillet, add the onions, bell peppers, and zucchini. Sauté for 5-6 minutes until the veggies are tender but still have some crunch. - Add Garlic and Tomatoes:
Add the minced garlic and halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the garlic is fragrant and the tomatoes start to soften. - Season and Combine:
Sprinkle the Italian seasoning, paprika, salt, and pepper over the vegetables. Return the sausage to the skillet and toss everything together until well coated. - Serve and Enjoy:
Garnish with fresh parsley or Parmesan cheese, if desired. Serve on its own or over rice, pasta, or quinoa for a complete meal!
Notes
- Make It Spicy: Use hot sausage or add red pepper flakes for extra heat.
- Switch Up the Veggies: Swap zucchini for broccoli, mushrooms, or asparagus—whatever you have on hand.
- Storage Tip: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet for the best texture.
- Low-Carb Option: Skip the grains and serve with cauliflower rice for a keto-friendly meal.
Frequently Asked Questions
Can I use frozen vegetables?
Yes! Just be sure to thaw and drain them before adding to the skillet to prevent excess moisture.
What kind of sausage works best?
Smoked sausage, chicken sausage, or Italian sausage all work great—choose your favorite!
Can I meal prep this dish?
Absolutely! This skillet meal stores well in the fridge and reheats easily, making it perfect for meal prep.
Can I make this dish vegan?
Yes! Use plant-based sausage and adjust seasonings to taste.
What’s the best way to reheat leftovers?
Reheat in a skillet over medium heat or in the microwave with a splash of olive oil to keep everything moist.
Tips and Notes
- My Tip: Brown the sausage well for extra flavor—it adds a delicious depth to the dish.
- Pro Trick: If you want extra crispy vegetables, avoid overcrowding the skillet and cook in batches.
- Serving Suggestion: Pair with garlic bread or a simple side salad for a complete dinner.
Variations
- Cajun Style: Add Cajun seasoning and use andouille sausage for a Southern twist.
- Mediterranean Twist: Swap the Italian seasoning for oregano and add olives and feta.
- Pasta Skillet: Toss the sausage and veggies with cooked pasta and a bit of Parmesan for a filling pasta dinner.
- Breakfast Skillet: Add some scrambled eggs on the side for a hearty breakfast.
- Sheet Pan Version: For hands-off cooking, spread everything on a baking sheet and roast at 425°F (220°C) for 20-25 minutes.
Sausage and Veggies Skillet – 30-Minute, One-Pan Meal
This Sausage and Veggies Skillet is a quick and flavorful one-pan meal perfect for busy weeknights. With savory sausage, vibrant vegetables, and simple seasonings, this dish comes together in just 30 minutes. It’s easy, healthy, and customizable, making it an excellent choice for meal prep or a no-fuss dinner.Ingredients
- 1 lb 0.45 kg smoked sausage (or chicken sausage), sliced
- 2 tablespoons 0.1 lb olive oil
- 1 small onion 0.25 lb, sliced
- 1 bell pepper 0.3 lb, sliced (any color)
- 1 zucchini 0.4 lb, sliced into rounds
- 1 yellow squash 0.4 lb, sliced into rounds
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon chopped parsley optional, for garnish
Instructions
Step 1: Cook the Sausage
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the sliced sausage and cook for 5–7 minutes, stirring occasionally, until browned. Remove from the skillet and set aside.
Step 2: Sauté the Vegetables
- In the same skillet, heat the remaining tablespoon of olive oil.
- Add the onion, bell pepper, zucchini, and yellow squash. Sauté for 6–8 minutes, stirring occasionally, until the vegetables are tender-crisp.
Step 3: Add the Sausage and Seasonings
- Return the cooked sausage to the skillet.
- Sprinkle garlic powder, Italian seasoning, paprika, salt, and pepper over the sausage and veggies. Stir well to coat everything evenly.
- Cook for an additional 3–4 minutes to allow the flavors to meld together.
Step 4: Serve and Garnish
- Remove from heat and garnish with chopped parsley, if desired. Serve hot.
Notes
- Substitutions: Use turkey sausage or plant-based sausage for a lighter or vegetarian option.
- Add-Ins: Toss in mushrooms, cherry tomatoes, or spinach for more veggies.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Serving Suggestion: Serve over rice, quinoa, or cauliflower rice for a more filling meal.
Tried this recipe?Let us know how it was!
