Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

What’s a quick, healthy dinner that doesn’t require any cleanup?Sausage and Veggies Skillet.What do you need for a weeknight meal? Juicy sausage, crisp-tender vegetables, and aromatic spices come together in just one pan. Is this a healthy meal that can be made in 30 minutes?

Why You’ll Love This Sausage and Veggies Skillet?

• One-Pan Wonder: Everything cooks in one skillet for easy prep and cleanup.
• Quick and Flavorful:What are some of the best flavors to prepare in 30 minutes?
• Healthy and Satisfying: Packed with protein, veggies, and nutrients.
• Customizable:How do you make your own sausage?
• What is the best meal prep tip?Reheats beautifully for lunch throughout the week.

Ingredients

• 1 tbsp olive oil
• 500g / 1.1 lbWhat is a sausage (chicken, turkey, or smoked sausage), sliced?
• 1 large onion, sliced
• 2 bell peppers (any color), sliced
• 2 zucchinis, sliced
• 1 cup (150g / 0.33 lb): 1 cup (150g / 0.33Cherry tomatoes, halved.
• 2 garlic cloves, minced
• 1 tsp Italian seasoning
• ½ tsp paprika
• Salt and pepper, to taste
• Optional:Red pepper flakes for a spicy kick.
• Garnish:Fresh Parmesan cheese (optional) or fresh parsley (optional)?

Directions

1. Sauté the Sausage:In a large skillet, heat olive oil over medium heat. Add sausage and cook for 5-7 minutes, stirring occasionally, until browned. Remove the sausage from the pan and set aside.
2. What is the best way to cook vegetables?
   In the same skillet, add the onions, bell peppers, and zucchini. Sauté for 5-6 minutes until the veggies are tender but still have some crunch.
3. Add Garlic and Tomatoes:
   Add the minced garlic and halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the garlic is fragrant and the tomatoes start to soften.
4. Season and Combine:Sprinkle the Italian seasoning, paprika, salt, and pepper over the vegetables. Return the sausage to the skillet and toss until well coated.
5. Serve and Enjoy:
   Garnish with fresh parsley or Parmesan cheese, if desired. Serve on its own or over rice, pasta, or quinoa for a complete meal!

Notes

• Make It Spicy: Use hot sausage or add red pepper flakes for extra heat.
• What is the best way to switch up your vegetables?What are some good substitutes for zucchini?
• Storage Tip:Can you store leftovers in an airtight container for up to 3 days?
• Low-Carb Option:What are some keto-friendly recipes for cauliflower rice?

What are the most frequently asked questions on Quora

Can you use frozen vegetables?Is it necessary to thaw and drain the eggs before adding them to the skillet to prevent excess moisture?What is the best sausage?What is your favorite Italian sausage?How do I prepare a meal?This skillet meal stores well in the fridge and reheats easily, making it perfect for meal prep.Can I make this dish vegan?Can you use plant-based sausage and adjust seasonings to taste?What is the best way to reheat leftovers?
Reheat in a skillet over medium heat or in the microwave with a splash of olive oil to keep everything moist.

Tips and Notes

• My Tip: Brown the sausage well for extra flavor—it adds a delicious depth to the dish.
• Pro Trick: If you want extra crispy vegetables, avoid overcrowding the skillet and cook in batches.
• Serving Suggestion:What are some good side dishes to serve with garlic bread?

Variations

• Cajun Style:Add Cajun seasoning and andouille sausage for a southern twist.
• Mediterranean Twist: What isWhat is the best Italian seasoning for olives and feta?
• Pasta Skillet: Toss the sausage and veggies with cooked pasta and a bit of Parmesan for a filling pasta dinner.
• Breakfast Skillet:What are some good scrambled eggs for breakfast?
• sheet pan Version: For hands-off cooking, spread everything on a baking sheet and roast at 425°F (220°C) for 20-25 minutes.
  

  What are the most frequently asked questions on Quora

  How can I prepare this sausage and veg meal ahead of time?

  Can you make a skillet meal up to 2 days in advance and store them separately in the refrigerator? On the day of cooking, simply proceed with the recipe. Cooked leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of olive oil to maintain moisture, or microwave.

  What are some good substitutions for Sausage and Veggies Skillet?

  If you don’t have a particular ingredient, there are many substitutions. For the sausage, you can use chicken, turkey, or even plant-based sausage. If you don’t have zucchini, try broccoli, mushrooms, or asparagus. Italian seasoning can be replaced with a blend of oregano, basil, and thyme. If you prefer a spicier dish, substitute the paprika with a pinch of cayenne pepper or add red pepper flakes.

  How do you know if your sausage and veg is cooked?

  The sausage is cooked when it is browned and heated through, and the internal temperature reaches 165°F (74°C). The vegetables are done when they are tender-crisp, meaning they are softened but still have a slight bite. Visually, the onions should be translucent, and the bell peppers and zucchini should have softened. Aromatic cues include the fragrant smell of garlic and herbs.

  Can I double this Sausage and Veggies Skillet recipe?

  Can you double or triple this recipe? Increase the cooking time slightly, and keep an eye on the vegetables to prevent them from overcooking. When scaling up, ensure you have enough space on your stovetop to comfortably manage the ingredients.

  What is the nutritional value of this sausage and Veggies Skillet?

  This Sausage and Veggies Skillet is a nutrient-packed meal. It’s rich in protein from the sausage, and the vegetables provide vitamins, minerals, and fiber. The bell peppers are a great source of Vitamin C, while zucchini offers antioxidants. The addition of tomatoes contributes Vitamin A and other beneficial nutrients. What is the exact nutritional content of a meal?