Quick Cheesy Chicken Wrap

These Cheesy Garlic Chicken Wraps are the perfect quick and easy meal, packed with juicy chicken, melty cheese, and bold garlic flavor. Whether you need a hearty lunch, a satisfying dinner, or a great meal-prep option, these wraps are loaded with savory, cheesy goodness. Ready in under 30 minutes, they are crispy on the outside, gooey on the inside, and absolutely delicious!

Ingredients for Cheesy Garlic Chicken Wraps

• For the Chicken:

  • 2 boneless, skinless chicken breasts (cooked and shredded)
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • 1 tablespoon olive oil
  • 1 tablespoon butter

• For the Garlic Sauce:

  • 2 tablespoons butter
  • 3 cloves garlic (minced)
  • ¼ cup mayonnaise
  • ¼ cup sour cream or Greek yogurt
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon red pepper flakes (optional)

• For the Wraps:

  • 4 large tortillas (flour or whole wheat)
  • 1 cup shredded mozzarella cheese
  • ½ cup shredded cheddar cheese
  • ¼ cup parmesan cheese (optional)
  • 1 tablespoon chopped parsley (for garnish)

Substitutions for Cheesy Garlic Chicken Wraps

• Chicken Alternative: Use rotisserie chicken, grilled chicken, or even shredded turkey
• Dairy-Free Option: Swap butter for olive oil and use dairy-free cheese
• Tortilla Swap: Use low-carb, gluten-free, or spinach tortillas
• Cheese Options: Swap mozzarella for provolone or pepper jack for a spicy kick

How to Make Cheesy Garlic Chicken Wraps

1. Cook the Chicken: In a pan, heat olive oil and butter. Add shredded chicken, garlic powder, salt, pepper, and paprika. Cook for 3-4 minutes until well seasoned
2. Prepare the Garlic Sauce: Melt butter in a small pan, add minced garlic, and sauté for 1 minute until fragrant. Mix in mayo, sour cream, Italian seasoning, and red pepper flakes
3. Assemble the Wraps: Spread garlic sauce on each tortilla, add shredded chicken, then sprinkle mozzarella, cheddar, and parmesan
4. Fold & Cook: Fold the tortilla into a wrap and cook in a skillet over medium heat for 2-3 minutes per side until golden and crispy
5. Serve & Enjoy: Garnish with fresh parsley and serve warm with your favorite dipping sauce

Mix-ins for Cheesy Garlic Chicken Wraps

• Caramelized onions for extra sweetness
• Sliced jalapeños for spice
• Spinach or arugula for added freshness
• Crispy bacon for extra crunch

Recipe Tips for Cheesy Garlic Chicken Wraps

• Use fresh garlic for the best flavor
• Toast the wraps in butter for a crispy, golden texture
• Let the cheese melt fully for maximum gooeyness
• Don’t overstuff the wraps to prevent them from falling apart

Storage for Cheesy Garlic Chicken Wraps

• Refrigerator: Store in an airtight container for up to 3 days
• Freezer: Wrap individually in foil and freeze for up to 2 months
• Reheating: Warm in a skillet or air fryer for the best texture

Cheesy Garlic Chicken Wraps Variations

• Buffalo Chicken Wraps: Toss the chicken in buffalo sauce before assembling
• BBQ Chicken Wraps: Swap the garlic sauce for BBQ sauce
• Mediterranean Wraps: Add feta, olives, and sun-dried tomatoes
• Breakfast Wraps: Add scrambled eggs for a morning twist

FAQs for Cheesy G n Cheesy Garlic Chicken Wraps

These Cheesy Garlic Chicken Wraps are quick, easy, and packed with bold flavors. Whether you’re making them for a weeknight dinner, meal prep, or a satisfying lunch, they are always a hit. Try them today and let me know how you liked them in the comments! 🚀

Cheesy Garlic Chicken Wraps

These crispy, cheesy garlic chicken wraps are packed with juicy, seasoned chicken, gooey melted cheese, and a rich garlic butter sauce. They’re quick, easy, and perfect for lunch, dinner, or meal prep!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner, lunch, Snack

Cuisine American, fusion, Tex-Mex

Servings 4

Equipment

• Large skillet or grill pan
• Small saucepan (for garlic butter)
• Mixing bowl

Ingredients

  

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For the Chicken:

• 2 boneless skinless chicken breasts, diced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Juice of ½ lemon

For the Garlic Butter Sauce:

• 2 tablespoons butter
• 3 cloves garlic minced
• ½ teaspoon Italian seasoning
• ¼ teaspoon red pepper flakes optional

For the Wraps:

• 4 large flour tortillas
• 1 cup shredded mozzarella cheese or cheddar
• ½ cup shredded parmesan cheese
• ¼ cup chopped fresh parsley
• ¼ cup ranch dressing or garlic aioli optional

Instructions

 

Cook the Chicken:

• In a mixing bowl, toss diced chicken with olive oil, garlic powder, onion powder, paprika, salt, black pepper, and lemon juice.
• Heat a large skillet over medium-high heat and cook the chicken for 5-6 minutes, stirring occasionally, until fully cooked. Remove from heat.

Make the Garlic Butter Sauce:

• In a small saucepan, melt butter over low heat.
• Add minced garlic, Italian seasoning, and red pepper flakes (if using). Stir for 30 seconds, then remove from heat.

Assemble the Wraps:

• Lay a tortilla flat and sprinkle ¼ cup mozzarella and 2 tablespoons parmesan in the center.
• Add cooked chicken and drizzle garlic butter sauce over the top.
• Sprinkle fresh parsley and add a drizzle of ranch dressing or garlic aioli if desired.

Toast the Wraps:

• Fold the sides of the tortilla in, then roll it up tightly.
• Heat a clean skillet over medium heat and toast each wrap for 2-3 minutes per side until golden brown and crispy.
• Slice in half and serve warm!

Notes

• Make it spicy 🔥: Add sriracha or hot sauce inside the wrap.
• Extra cheesy 🧀: Add a slice of provolone or pepper jack cheese.
• Dipping sauce ideas 🍶: Serve with ranch, garlic aioli, or marinara sauce.
• Meal prep friendly 🍱: Wraps can be refrigerated for up to 3 days and reheated in a skillet.

Keyword cheesy wrap, chicken wrap, garlic chicken, tortilla wrap

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