Nutty Monkey Smoothie Recipe

Name: How to Make the Tropical Nut Delight Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups coconut milk (unsweetened); 1.5 cups frozen mango chunks (organic if possible); 2 tablespoons cashew butter (natural, unsalted); 1 tablespoons chia seeds (for extra fiber); 1 cup frozen pineapple chunks (adds natural sweetness); 0.5 teaspoon vanilla extract (pure extract for better flavor); 1 cup crushed ice (optional, for thickness)

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By: Maria
Posted: 05/29/2025

Are you on the lookout for a deliciously creamy and refreshing drink? This nutty monkey Smoothie Recipe is perfect for quick breakfasts or rejuvenating snacks. Packed with rich flavors and loaded with nutrients, it’s sure to become a favorite in your kitchen while fitting perfectly into your healthy lifestyle.

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This recipe holds a special place in my family’s heart. Growing up, my mom often whipped this up on hectic school mornings. The kitchen would be filled with the comforting aroma of ripe bananas and the subtle nutty flavor of almond butter. It was more than just a smoothie; it was a morning ritual that energized us for the day ahead.

Why You’ll Love This Recipe

This recipe is unique for its simple yet decadent combination of bananas, almond butter, and chocolate. Not only is it incredibly easy to prepare, but it also keeps you full and fueled throughout your busy mornings. It’s both kid-friendly and adults love it too, making it a versatile choice for all.

Ingredients Notes

This smoothie uses just a handful of ingredients making it accessible to everyone. Make sure to choose ripe bananas for optimal sweetness and creaminess. Almond butter provides a nutty richness, though if you’re looking for a peanut-y twist, Peanut Butter works just as well. Remember to use high-quality cocoa powder for an indulgent chocolate flavor.

Recipe Steps

Step 1

Gather all ingredients and equipment needed: blender, bananas, almond butter, cocoa powder, milk, and ice.

Step 2

Peel the ripe bananas and break them into smaller pieces for easier blending.

Step 3

Add the bananas, almond butter, cocoa powder, and a splash of milk to your blender.

Step 4

Blend on high until all ingredients are smooth and well-combined, adding milk as needed to reach your desired consistency.

Step 5

Pour into a glass, top with a sprinkle of cocoa powder or some crushed nuts if desired, and serve immediately.

Storage Options

While this smoothie is best enjoyed fresh, you can store leftovers in an airtight container in the fridge for up to a day. If you need to freeze it, try pouring it into ice cube trays for easy blending later. Simply thaw or re-blend with a bit of milk when ready to enjoy.

Variations & Substitutions

For a dairy-free option, swap regular milk for almond or oat milk. Want a protein boost? Add a scoop of your favorite protein powder. Sneak in a handful of spinach or kale for added nutrients without altering the taste.

Serving Suggestions

This smoothie is excellent as a quick breakfast or a post-workout refresher. Pair it with your favorite muffin or enjoy it on its own. Serve it in a mason jar with a paper straw for a fun and eco-friendly presentation.

Frequently Asked Questions

Can I use frozen bananas? Yes, using frozen bananas will give your smoothie a thicker, icy texture, which is especially refreshing in warmer months. If using frozen bananas, you might want to reduce the amount of ice added.

Is there a substitute for almond butter? Absolutely, if you have allergies or just prefer a different taste, try using Peanut Butter or sunflower seed butter. Each will impart its own unique flavor to the smoothie.

What can I do if my smoothie is too thick? Simply add more milk (or water) to thin it out. Blend again until you reach your desired consistency. This flexibility allows you to adjust the texture to your liking even after the smoothie is ready.

Frequently Asked Questions

Can I make this Nutty Monkey Smoothie ahead of time?

While this smoothie is best enjoyed immediately, you can prepare components in advance. You can pre-portion the bananas and freeze them for future use, or even blend the smoothie and store it in an airtight container in the refrigerator for up to a day. For longer storage, pour the blended smoothie into ice cube trays and freeze. When ready to enjoy, thaw the cubes or re-blend with a splash of milk for the perfect consistency.

What are the best substitutions for almond butter in this recipe?

If you don’t have almond butter, you can easily substitute it with peanut butter or sunflower seed butter. Peanut butter will provide a classic peanut flavor, while sunflower seed butter offers a nut-free alternative. The substitution ratio is 1:1, so use the same amount of your chosen butter as the recipe calls for almond butter. Keep in mind that the flavor profile will change slightly depending on the alternative you choose.

How do I know when the Nutty Monkey Smoothie is perfectly blended?

The perfect Nutty Monkey Smoothie should be smooth and creamy, with no visible chunks of banana or ice. Visually, it should have a uniform color, reflecting the blend of ingredients. The texture should be thick but pourable, like a traditional smoothie. You can tell it’s ready by the absence of any unblended pieces and the smooth consistency when poured into a glass.

Can I double or triple this Nutty Monkey Smoothie recipe?

Yes, you can easily scale up this recipe. When doubling or tripling, ensure your blender is large enough to accommodate the increased volume. You might need to blend in batches to prevent overflow. Adjust the blending time slightly to ensure all ingredients are fully incorporated. If the smoothie becomes too thick, add a bit more milk until you reach your desired consistency.

What are the nutritional benefits of this Nutty Monkey Smoothie?

This smoothie is packed with nutrients. Bananas provide potassium and fiber, essential for heart health and digestion. Almond butter offers healthy fats and protein, contributing to satiety and energy levels. Cocoa powder adds antioxidants. The milk (or alternative) contributes calcium and vitamins. It’s a balanced and nutritious option, ideal for a quick and healthy meal.

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How to Make the Tropical Nut Delight Smoothie

This tropical delight smoothie blends the rich flavors of mango, coconut, and cashew butter, creating a creamy and lush experience with every sip. Enjoy this refreshing drink on a hot summer day!

Prep : 10 Total : 25 minutes

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Ingredients

Main Ingredients

2 cups coconut milk unsweetened
1.5 cups frozen mango chunks organic if possible
2 tablespoons cashew butter natural, unsalted
1 tablespoons chia seeds for extra fiber
1 cup frozen pineapple chunks adds natural sweetness
0.5 teaspoon vanilla extract pure extract for better flavor
1 cup crushed ice optional, for thickness

Instructions

Preparation Steps

Place coconut milk, mango, cashew butter, chia seeds, and pineapple into a blender.
Add vanilla extract and blend on low, gradually increasing to high speed until smooth.
If desired, add crushed ice to the blender and blend until the mixture reaches your preferred consistency.
Taste and adjust flavors with additional mango or cashew butter, if needed. Serve immediately.

Notes

For a tangier option, add a squeeze of lime juice. Feel free to toss in a handful of spinach for a green nutrient boost. Keep it chilled by storing in the fridge for up to a day.