Craving a delicious homemade meal that packs a punch with minimal prep? Look no further than this delightful beef broccoli stir-fry recipe. Combining tender pieces of beef with vibrant broccoli, this dish is not only a feast for the eyes but also a delightful gastronomic experience that you’ll want to savor time and time again.
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As a child, Saturday nights at my grandmother’s house meant one thing: a tantalizing aroma wafting from the kitchen, signaling that dinner was about to be served. Our family’s stir-fry recipe became a treasured favorite, its flavors forever etched in my memory. Over time, I’ve adapted this recipe just a bit, protecting its essence while tailoring it to the busy lifestyle of today. Bringing this recipe to life is not just about cooking—it’s about rekindling warm memories with every single bite.
Why You’ll Love This Recipe
- Quick and Easy: With a prep time of just 15 minutes, this dish is perfect for a busy weeknight dinner.
- Nutritious and Delicious: Packed with protein and vitamins, it makes a wholesome meal that doesn’t skimp on flavor.
- Customizable: You can easily adjust the ingredients to suit your taste and preferences.
- Family-Friendly: A favorite for both kids and adults alike, this dish is sure to win everyone over.
Ingredients Notes
To get the best out of this dish, be sure to use fresh and high-quality ingredients. Opt for grass-fed beef for a leaner option and organic broccoli for the best flavor. If you prefer a vegetarian option, you can substitute beef with tofu or tempeh.
Recipe Steps
Step 1
Begin by slicing the beef into thin, bite-sized pieces. This will ensure the meat cooks evenly and remains tender.
Step 2
In a small bowl, prepare the marinade by combining soy sauce, garlic, ginger, and sesame oil. Toss the beef into the marinade and let it sit for at least 15 minutes.
Step 3
Meanwhile, chop the broccoli into florets. For a quicker cook time, blanch them in boiling water for 2–3 minutes and then plunge them into an ice bath.
Step 4
Heat a large skillet over medium-high heat. Add a tablespoon of oil and stir-fry the marinated beef until it is browned and cooked through.
Step 5
Add the broccoli to the skillet and toss everything together, allowing the ingredients to meld for another 2–3 minutes. Serve hot.
Storage Options
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the dish in a freezer-safe container for up to two months. To reheat, thaw overnight in the refrigerator and warm gently on the stovetop or in a microwave.
Variations & Substitutions
For a gluten-free version, replace the soy sauce with tamari or coconut aminos. To add a bit more color to the dish, include bell peppers or carrots. Of course, adding some crushed chili flakes or a splash of sriracha will satisfy those who like a hint of spice.
Serving Suggestions
This stir-fry pairs perfectly with a bowl of steamed jasmine rice or quinoa. For a complete meal, serve with a side salad or an additional vegetable stir-fry. It’s ideal for casual family dinners or even meal prep for the week.
Frequently Asked Questions
Can I use frozen broccoli for this recipe? Yes, you can use frozen broccoli if fresh is not available. Simply thaw the broccoli before adding it to the stir-fry to ensure even cooking.
What cut of beef should I use? Flank steak or sirloin are excellent choices for stir-frying due to their tenderness and flavor. Always slice against the grain for the most tender pieces.
How do I know when the beef is done? The beef will be browned on the outside and should no longer be pink in the center. Ensure that it is cooked to an internal temperature of at least 145°F for safety.
Spicy Chicken and Veggie Stir-Fry
Ingredients
Main Ingredients
- 1.5 pounds chicken breast cut into thin strips
- 2 tablespoons vegetable oil
- 1 cup bell pepper sliced
- 1 cup snow peas trimmed
- 1 cup carrot julienned
- 3 tablespoons soy sauce low-sodium
- 2 tablespoons honey
- 1 teaspoon sriracha sauce or more to taste
- 2 cloves garlic minced
Instructions
Preparation Steps
- In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken strips and cook until they are golden brown, about 5-7 minutes.
- Add the bell pepper, snow peas, and carrots to the skillet. Stir-fry for 3-4 minutes or until the vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce, honey, sriracha, and garlic. Pour the sauce over the chicken and vegetables.
- Reduce the heat to low and simmer for another 2-3 minutes, stirring occasionally, until the sauce slightly thickens.
- Serve the stir-fry hot, garnished with sesame seeds and chopped scallions if desired.
