Avocado Tuna Salad

Name: Avocado Tuna Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 large avocado (ripe, peeled and chopped); 1 can tuna (drained); 1 cup baby spinach (washed); 0.25 cup red onion (finely chopped); 2 tablespoons lime juice (freshly squeezed)

Jump to Recipe Print Recipe

By: Maria
Posted: 12/27/2024

Avocado Tuna salad is a delicious, creamy, and healthy take on the classic tuna salad. Combining ripe avocado with protein-packed tuna, fresh vegetables, and a light dressing, this salad is perfect for a quick lunch or a dinner. The creamy texture of the avocado provides a rich base, replacing the traditional mayo, while the tuna adds a savory depth. With its combination of healthy fats and protein, Avocado Tuna Salad is both nutritious and satisfying, making it a great option for meal prepping, low-carb diets, or just a refreshing, easy-to-make recipe.

Jump to Recipe Print Recipe

Thank you for reading this post, don't forget to subscribe!

Ingredients:

2 cans (5 oz each) of tuna in water or olive oil, drained.
One ripe avocado, mashed. 1 ripe banana.
1/4 cup red onion, finely diced.
1/4 cup celery, chopped.
1/4 cup cherry tomatoes, halved.
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard (optional) (optional)
Salt and freshly ground black pepper, to taste.
Fresh parsley or cilantro, chopped (for garnish)

Directions:

In a large bowl, combine the drained tuna, mashed avocado, red onion, celery, and cherry tomatoes. Gently mix until all ingredients are well combined.
If you like extra tang, add Dijon mustard at this stage and stir well.
Season with salt and pepper to taste.
Garnish with fresh parsley for a pop of color and extra freshness.
Serve immediately on a bed of greens, with whole-grain crackers, or in a wrap. Alternatively, refrigerate for up to 2 days for a quick meal prep option.

Notes:

Tuna Variations:Can you use canned tuna for a richer flavor, or go for albacore tuna for a milder taste?
Add-Ins: For more texture and flavor, feel free to add ingredients like boiled eggs, cucumber, or even olives to the salad.
Make-Ahead Tip: This salad is perfect for meal prep. Simply store it in an airtight container in the fridge for up to 2 days. The avocado will begin to brown over time, so it’s best to consume it within a day or two.
Serving Suggestions: Serve on a bed of leafy greens, as a sandwich filling, or with crackers for a satisfying snack.

Conclusion:

Avocado Tuna Salad is a healthy, creamy, and satisfying alternative to traditional tuna salad. With the buttery texture of avocado and the savory flavor of tuna, this dish is both refreshing and filling. Avocado Tuna Salad is the perfect choice for a quick lunch or dinner. What are some of the best salads to make?

What are the most frequently asked questions on Quora

Can I make Avocado Tuna Salad ahead of time?

Can you store avocado tuna salad in an airtight container in the refrigerator for up to 2 days? Is it safe to eat avocados?

What are some ingredient substitutions that I can use if I don’t have everything on hand?

If you don’t have red onion, you can substitute it with a small amount of finely diced white or yellow onion (about 2 tablespoons). If you’re out of celery, you can use a small amount of chopped cucumber (about 1/4 cup) for a similar crunch. If you don’t have Dijon mustard, you can substitute it with a small amount of yellow mustard for a similar tang, but adjust the amount to your taste.

How do I know when avocado tuna salad is ready to serve?

When all the ingredients are evenly distributed and combined, the avocado tuna salad is ready. The avocado should be mashed to your desired consistency, some prefer it chunkier while others like it smoother. The salad should have a creamy texture from the avocado, and the tuna should be fully integrated. Taste and adjust seasonings, such as salt and pepper to your preference.

Can I double or triple this recipe to serve a larger group?

Can you easily scale up this recipe? Simply double or triple the ingredients proportionally. When tripling, you may need a larger bowl. The cooking time will remain the same, but you might want to add a little extra lemon juice and seasoning to taste.

What are the health benefits of avocado tuna salad?

Avocado Tuna Salad is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health. Avocado provides healthy fats, fiber, and vitamins like K, C, and B5. The vegetables like red onion and celery add vitamins, minerals, and antioxidants. This salad is a balanced meal option, providing protein, healthy fats, and essential nutrients.