Avocado Tuna Salad is a delicious, creamy, and healthy take on the classic tuna salad. Combining ripe avocado with protein-packed tuna, fresh vegetables, and a light dressing, this salad is perfect for a quick lunch or a light dinner. The creamy texture of the avocado provides a rich base, replacing the traditional mayo, while the tuna adds a savory depth. With its combination of healthy fats and protein, Avocado Tuna Salad is both nutritious and satisfying, making it a great option for meal prepping, low-carb diets, or just a refreshing, easy-to-make dish.

Ingredients:

• 2 cans (5 oz each) tuna in water or olive oil, drained
• 1 ripe avocado, mashed
• 1/4 cup red onion, finely diced
• 1/4 cup celery, chopped
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard (optional)
• Salt and freshly ground black pepper, to taste
• Fresh parsley or cilantro, chopped (for garnish)

Directions:

1. In a large bowl, combine the drained tuna, mashed avocado, red onion, celery, and cherry tomatoes. Gently mix until all ingredients are well combined.
2. Drizzle with olive oil and lemon juice. If you like a bit of extra tang, add Dijon mustard at this stage and stir well.
3. Season with salt and pepper to taste.
4. Garnish with fresh parsley or cilantro for a pop of color and extra freshness.
5. Serve immediately on a bed of greens, with whole-grain crackers, or in a wrap. Alternatively, refrigerate for up to 2 days for a quick meal prep option.

Notes:

• Tuna Variations: You can use any type of canned tuna you prefer, such as tuna in oil for a richer flavor, or go for albacore tuna for a milder taste.
• Add-Ins: For more texture and flavor, feel free to add ingredients like boiled eggs, cucumber, or even olives to the salad.
• Make-Ahead Tip: This salad is perfect for meal prep. Simply store it in an airtight container in the fridge for up to 2 days. The avocado will begin to brown over time, so it’s best to consume it within a day or two.
• Serving Suggestions: Serve on a bed of leafy greens, as a sandwich filling, or with crackers for a satisfying snack.

Conclusion:

Avocado Tuna Salad is a healthy, creamy, and satisfying alternative to traditional tuna salad. With the rich, buttery texture of avocado and the savory flavor of tuna, this dish is both refreshing and filling. Whether you’re looking for a quick lunch, a light dinner, or a meal prep option, Avocado Tuna Salad is the perfect choice. Easy to make, full of flavor, and packed with nutrients, this salad will quickly become a staple in your healthy eating routine.