4-Ingredient Peanut Butter Banana Bars are a quick and easy treat that’s both healthy and delicious. These bars combine the natural sweetness of bananas with the rich flavor of peanut butter, making them the perfect snack or on-the-go breakfast. With just four simple ingredients, you can whip up a batch of these nutritious bars in no time. Packed with protein, healthy fats, and fiber, these bars will keep you full and satisfied. Whether you’re craving a quick snack or preparing meal prep for the week, these Peanut Butter Banana Bars are sure to become a staple in your kitchen.

Ingredients:

• 2 ripe bananas, mashed
• 1/2 cup peanut butter (or almond butter)
• 1 cup rolled oats
• 1/2 teaspoon vanilla extract (optional)

Directions:

1. Preheat the oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it with cooking spray.
2. Mash the bananas: In a large bowl, mash the ripe bananas until smooth and creamy.
3. Mix the ingredients: Add the peanut butter, rolled oats, and vanilla extract (if using) to the mashed bananas. Stir everything together until well combined.
4. Bake the bars: Spread the mixture evenly in the prepared baking dish. Bake in the preheated oven for 15-20 minutes, or until the bars are golden brown and firm to the touch.
5. Cool and cut: Allow the bars to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. Once cooled, cut into squares and enjoy!

Notes:

• Sweetness Level: If you prefer sweeter bars, you can add a tablespoon of honey or maple syrup to the mixture.
• Nut Butter Alternatives: You can substitute peanut butter with almond butter, sunflower seed butter, or any nut or seed butter of your choice.
• Storage: Store these bars in an airtight container at room temperature for up to 4 days or refrigerate them for longer freshness.
• Add-ins: Feel free to add mix-ins like chocolate chips, dried fruit, or nuts for extra flavor and texture.

Conclusion:

4-Ingredient Peanut Butter Banana Bars are the perfect healthy snack or breakfast option that’s easy to make and full of flavor. With the natural sweetness of bananas and the rich creaminess of peanut butter, these bars are not only delicious but also nutritious. Whether you’re preparing them for a quick snack or meal prep for the week, these bars will keep you energized and satisfied. Simple, healthy, and tasty – what more could you ask for?