4-ingredient peanut butter Banana Bars are a quick and easy treat that’s both healthy and delicious. These bars combine the natural sweetness of bananas with the rich flavor of peanut butter, making them the perfect snack or on-the-go breakfast. With just four simple ingredients, you can whip up a batch of these nutritious bars in no time. Packed with protein, healthy fats, and fiber, these bars will keep you full and satisfied. Whether you’re craving a quick snack or preparing meal prep for the week, these Peanut Butter Banana Bars are sure to become a staple in your kitchen.
Thank you for reading this post, don't forget to subscribe!Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup peanut butter (or almond butter)
- 1 cup rolled oats
- 1/2 teaspoon vanilla extract (optional)
Directions:
- Preheat the oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it with cooking spray.
- Mash the bananas: In a large bowl, mash the ripe bananas until smooth and creamy.
- Mix the ingredients: Add the peanut butter, rolled oats, and vanilla extract (if using) to the mashed bananas. Stir everything together until well combined.
- Bake the bars: Spread the mixture evenly in the prepared baking dish. Bake in the preheated oven for 15-20 minutes, or until the bars are golden brown and firm to the touch.
- Cool and cut: Allow the bars to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. Once cooled, cut into squares and enjoy!
Notes:
- Sweetness Level: If you prefer sweeter bars, you can add a tablespoon of honey or maple syrup to the mixture.
- Nut Butter Alternatives: You can substitute peanut butter with almond butter, sunflower seed butter, or any nut or seed butter of your choice.
- Storage: Store these bars in an airtight container at room temperature for up to 4 days or refrigerate them for longer freshness.
- Add-ins: Feel free to add mix-ins like chocolate chips, dried fruit, or nuts for extra flavor and texture.
Conclusion:
4-Ingredient Peanut Butter Banana Bars are the perfect healthy snack or breakfast option that’s easy to make and full of flavor. With the natural sweetness of bananas and the rich creaminess of peanut butter, these bars are not only delicious but also nutritious. Whether you’re preparing them for a quick snack or meal prep for the week, these bars will keep you energized and satisfied. Simple, healthy, and tasty – what more could you ask for?
Frequently Asked Questions
Can I make these Peanut Butter Banana Bars ahead of time, and how should I store them?
Yes, these bars are great for making ahead! You can prepare the bars completely and store them in an airtight container at room temperature for up to 4 days. For longer storage, refrigerate them for up to a week. You can also freeze the bars for up to 2 months; just wrap them individually in plastic wrap or place them in a freezer-safe bag before freezing. Thaw at room temperature for about 30 minutes before enjoying.
What are some good substitutions for peanut butter if I have allergies or preferences?
You can easily substitute peanut butter with other nut or seed butters. Almond butter works perfectly, using the same 1/2 cup measurement. Sunflower seed butter is another great option for those with nut allergies, also using 1/2 cup. For a different flavor profile, tahini can be used, but you might want to add a tablespoon of honey or maple syrup for extra sweetness, and use approximately 1/3 cup tahini.
How do I know when the Peanut Butter Banana Bars are perfectly baked?
The bars are done when they are golden brown around the edges and firm to the touch. After baking for 15-20 minutes, gently press the center of the bars; they should spring back slightly and not feel overly soft or gooey. You can also insert a toothpick into the center; if it comes out mostly clean with a few moist crumbs, they are ready. Avoid overbaking, as this can dry them out.
Can I double or triple the recipe for a larger batch of bars?
Yes, you can definitely scale up this recipe! When doubling the recipe, use a 9×13 inch baking dish, and you may need to increase the baking time by about 5-10 minutes, keeping an eye on the edges to prevent over-browning. For a triple batch, you may need to bake in two separate pans or use a larger oven-safe dish. Always ensure the bars are cooked through before removing them from the oven.
What are the main nutritional benefits of these Peanut Butter Banana Bars?
These bars are packed with nutritional benefits! Bananas provide potassium and fiber. Peanut butter (or your nut butter of choice) offers healthy fats and protein, contributing to satiety. Rolled oats add fiber, which aids in digestion and keeps you feeling full. The combination makes these bars a good source of sustained energy and nutrients, perfect for a quick breakfast or a post-workout snack.
4-Ingredient Peanut Butter Banana Bars
These delicious peanut butter banana bars require only four ingredients and are perfect for a quick snack or breakfast.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 2 cups rolled oats quick oats work as well
- 2 tablespoons peanut butter smooth or chunky
- 3 pieces bananas ripe and mashed
- 0.5 teaspoon vanilla extract
Instructions
Preparation Steps
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mix together the mashed bananas, peanut butter, and vanilla extract until well combined.
- Stir in the rolled oats until the mixture is evenly combined.
- Pour the mixture into the prepared baking dish and press it down evenly.
- Bake in preheated oven for 20 minutes or until firm to the touch. Let it cool before slicing into bars.
Notes
This snack is perfect for on-the-go and can be stored in the refrigerator for up to a week.
