Preheat oven to 400°F. Spray a baking sheet with cooking spray.
Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring out excess water. In a medium bowl, combine all ingredients and season with salt and pepper.
Scoop 1 tablespoon of mixture and roll into small ovals. Place on the baking sheet and bake for 16 to 18 minutes, turning halfway, until golden.
Notes
Enjoy these crispy zucchini tots as a healthy snack or side dish.