weight watcher cookbooks
Enjoy this simple and delicious Lemon Herb Baked Chicken with Roasted Vegetables, a perfect Weight Watchers-friendly meal that's packed with flavor and nutrients. Quick to prepare and easy to customize!
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1.5 pounds boneless, skinless chicken breasts cut into 1-inch pieces
- 2 cups broccoli florets
- 1 each red bell pepper chopped
- 1 each yellow bell pepper chopped
- 0.25 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon dried Italian herbs
- 2 cloves garlic minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the lemon juice, olive oil, dried Italian herbs, minced garlic, salt, and black pepper. Whisk well to create the marinade.
- Add the chicken pieces, broccoli florets, red bell pepper, and yellow bell pepper to the bowl with the marinade. Toss everything together until the chicken and vegetables are evenly coated.
- Spread the chicken and vegetables in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F / 74°C) and the vegetables are tender-crisp. You can stir halfway through cooking for even browning.
- Serve immediately, perhaps with a sprinkle of fresh parsley if desired. Enjoy your healthy and flavorful meal!
Notes
For an extra kick, add a pinch of red pepper flakes to the marinade. Feel free to swap out the vegetables with others you enjoy, such as zucchini, green beans, or cherry tomatoes. This dish pairs well with a side of quinoa or brown rice for a more complete meal.