Turkey Sausage Spinach Egg Muffins
Savory turkey sausage, spinach, cheddar, and seasoned eggs bake into tender individual muffins made for a make-ahead high protein breakfast.
Prep
: 10
Total
: 25 minutes
Ingredients
Ingredients
- 8 ounces turkey breakfast sausage cooked and crumbled
- 10 large eggs beaten
- 1 cup fresh spinach chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup yellow onion finely diced
- 1/4 cup milk
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
Instructions
- Heat the oven to 375°F and grease a 12-cup muffin pan.
- Cook and crumble the turkey sausage in a skillet over medium heat until no pink remains, then cool it briefly.
- Whisk the eggs, milk, salt, and pepper in a large bowl.
- Stir the spinach, cheddar, onion, and cooked turkey sausage into the egg mixture.
- Divide the mixture among the muffin cups, filling each about three-quarters full.
- Bake for 20 to 22 minutes, until the centers are set and the tops are lightly golden.
- Cool in the pan for five minutes, then loosen the edges and transfer the muffins to a rack.