Go Back
–+ servings
Spinach Stuffed Chicken Breasts - a healthy low carb dinner option!

Spinach Stuffed Chicken Breasts - a healthy low carb dinner option!

This Spinach Stuffed Chicken is an easy, healthy, and delicious dinner option! Juicy chicken breasts are filled with a creamy spinach and cheese mixture, then baked to perfection. It's keto-friendly, low-carb, and packed with protein!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American, keto, low-carb
Servings 4

Equipment

  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Baking dish or oven-safe skillet
  • Toothpicks (optional)

Ingredients
  

For the Chicken:

  • 4 boneless skinless chicken breasts
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tbsp olive oil

For the Spinach Filling:

  • 1 cup fresh spinach chopped
  • ½ cup cream cheese softened
  • ¼ cup grated Parmesan cheese
  • ½ cup shredded mozzarella cheese
  • 1 clove garlic minced
  • ½ tsp red pepper flakes optional

Instructions
 

Step 1: Prepare the Chicken

  • Preheat oven to 375°F (190°C).
  • Using a sharp knife, cut a pocket into each chicken breast, being careful not to slice all the way through.
  • Season both sides of the chicken with salt, pepper, garlic powder, and paprika.

Step 2: Make the Filling

  • In a mixing bowl, combine chopped spinach, cream cheese, Parmesan, mozzarella, garlic, and red pepper flakes.
  • Mix until well combined.

Step 3: Stuff the Chicken

  • Spoon the spinach mixture evenly into each chicken breast pocket.
  • Secure with toothpicks if needed to keep the filling inside.

Step 4: Cook the Chicken

  • Heat 1 tbsp olive oil in an oven-safe skillet over medium heat.
  • Sear the chicken for 2-3 minutes per side until golden brown.
  • Transfer skillet to the oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).

Step 5: Serve & Enjoy

  • Let the chicken rest for 5 minutes before serving.
  • Pair with steamed veggies, a fresh salad, or cauliflower rice for a complete meal!

Pro Tips:

  • ✔ Use fresh spinach for the best texture, but frozen (thawed and drained) works too!
  • ✔ Don't overstuff the chicken to prevent filling from leaking out while baking.
  • ✔ For extra flavor, add crispy bacon bits or sun-dried tomatoes to the filling.

Storage & Reheating Tips:

  • Store: Keep in an airtight container in the fridge for up to 3 days.
  • Reheat: Warm in the oven at 350°F for 10 minutes or microwave in 30-second bursts.
  • Freeze: Wrap tightly and freeze for up to 2 months.
Keyword healthy dinner, keto chicken, low carb casserole, spinach stuffed chicken
Tried this recipe?Let us know how it was!