Go Back
–+ servings
Simple 3 Ingredient Protein Bagels - Air Fryer Recipe

Simple 3 Ingredient Protein Bagels - Air Fryer Recipe

These protein-packed bagels require only three ingredients and cook up perfectly in the air fryer. They're chewy, fluffy, and a healthier alternative to traditional bagels — perfect for breakfast or meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Breakfast, Snack
Cuisine American
Servings 4 BAGELS

Equipment

  • Mixing bowl
  • Measuring cups
  • Air fryer
  • Tongs
  • Brush
  • Parchment paper

Ingredients
  

  • 1 cup self-rising flour
  • 1 cup non-fat Greek yogurt
  • 1 egg optional, for egg wash

Instructions
 

  • In a bowl, mix self-rising flour and Greek yogurt until a dough forms.
  • Knead dough on a floured surface for 2–3 minutes until smooth.
  • Divide the dough into 4 equal parts.
  • Roll each into a rope and shape into a bagel.
  • Brush tops with egg wash for a shiny finish (optional).
  • Place on parchment paper in the air fryer basket.
  • Air fry at 350°F (175°C) for 10–12 minutes or until golden brown.
  • Let cool slightly before serving.

Notes

You can add toppings like sesame seeds or everything bagel seasoning before air frying. Make sure not to overcrowd the air fryer basket for best results. These bagels are great plain, with cream cheese, or even as sandwich buns.
Keyword 3 ingredient recipe, easy snack, greek yogurt bagel, healthy breakfast, high protein, meal prep, protein bagels, self-rising flour
Tried this recipe?Let us know how it was!