overnight oats recipes
This easy overnight oats recipe is perfect for meal prep! Made with just 5 simple ingredients, it's thick, creamy, and packed with protein. Prepare it the night before for a healthy and delicious breakfast on the go.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 0.5 cup plain Greek yogurt
- 1 cup unsweetened almond milk or any milk of your choice
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup or honey, to taste
Instructions
Preparation Steps
- Combine all the main ingredients (rolled oats, chia seeds, Greek yogurt, almond milk, vanilla extract, and maple syrup) in a jar or an airtight container.
- Stir well until all ingredients are thoroughly combined and the mixture appears smooth.
- Cover the container tightly and refrigerate for at least 2 hours, or preferably overnight, to allow the oats to soften and thicken.
- In the morning, give the overnight oats a good stir. If you prefer a thinner consistency, add a splash more milk as desired.
- Serve cold and enjoy! Optionally, top with fresh fruits, nuts, or an extra drizzle of maple syrup.
Notes
For endless flavor variations, consider adding a scoop of protein powder, a spoonful of cocoa powder, or a sprinkle of cinnamon before refrigerating. You can also mix in fresh berries, banana slices, or nut butter right before serving. These overnight oats can be stored in an airtight container in the refrigerator for up to 3-4 days.