Overnight Oats
A no-cook breakfast of oats soaked in milk or yogurt overnight, ready to eat cold with customizable mix-ins.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 0.5 cup rolled oats
- 0.5 cup milk (dairy, almond, soy, or other plant-based)
- 1 tablespoon chia seeds optional
- 0.25 cup plain Greek yogurt optional, for creaminess
- 1 teaspoon honey or maple syrup adjust to taste
- 0.25 teaspoon vanilla extract
- 0.04 pinch salt
Instructions
Preparation Steps
- In a jar or container with a lid, combine the rolled oats, milk, chia seeds (if using), Greek yogurt (if using), sweetener, vanilla extract, and a pinch of salt.
- Stir well to ensure all ingredients are mixed. Seal the container tightly.
- Refrigerate overnight (or at least 4–6 hours) to allow the oats to absorb the liquid and soften.
- Before serving, stir again and add desired toppings such as fresh berries, sliced banana, nuts, or a sprinkle of cinnamon.
Notes
Customize with your favorite fruits, nuts, or spices. Best consumed within 3 days.