How to Make Easy Cauliflower Tortillas: 5 Low-Carb Tips!
Discover how to create delightful, low-carb cauliflower tortillas that are perfect for sandwiches, wraps, and more. Easy to prepare, these tortillas are a flavorful alternative to traditional bread.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 3 cups cauliflower, grated preferably fresh
- 1 teaspoon salt kosher
- 0.5 teaspoon black pepper freshly ground
- 1.5 cups almond flour finely ground
- 4 eggs large, at room temperature
- 3 tablespoons coconut oil melted
Instructions
Preparation Steps
- Preheat the oven to 350°F (175°C) and line baking sheets with parchment paper.
- Grate the cauliflower using a food processor or box grater until it reaches a rice-like texture.
- In a microwave-safe bowl, cook the grated cauliflower for 4 minutes or until tender. Let it cool slightly.
- Using a clean tea towel, squeeze out as much moisture as possible from the cooked cauliflower.
- In a mixing bowl, combine the cauliflower, salt, pepper, and almond flour. Mix well.
- Whisk together the eggs and melted coconut oil, then add them to the cauliflower mixture and stir to combine.
- Scoop a portion of the mixture onto the prepared sheets and flatten it into a tortilla shape.
- Bake in the preheated oven for 15 minutes, then flip each tortilla and bake for another 5-8 minutes.
Notes
These cauliflower tortillas can be stored in an airtight container in the fridge for up to 5 days or frozen for longer shelf life. Perfect for low-carb meals!