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High-Protein Breakfast Sandwiches

High-Protein Sheet Pan Breakfast Sandwiches: 7 Reasons You'll Love Them!

These delightful breakfast sandwiches pack a punch of flavor and protein, making them perfect for bustling mornings.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1 pound ground turkey lean
  • 12 large eggs
  • 1.5 cup ricotta cheese whole milk
  • 2 cup shredded mozzarella cheese part-skim
  • 2 tablespoons all-purpose flour
  • 1 tablespoon Sriracha sauce or to taste
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper freshly ground
  • 4 tablespoons olive oil
  • 8 whole wheat bagels halved
  • 8 slices Swiss cheese
  • 1 spray nonstick cooking spray

Instructions
 

Preparation Steps

  • Preheat your oven to 325°F (162°C) and coat a 9x13 inch baking dish or rimmed baking sheet with nonstick cooking spray. Place a dish filled with hot water on the bottom rack of the oven to create steam.
  • In a blender, combine ricotta cheese, eggs, mozzarella cheese, Sriracha sauce, sea salt, black pepper, and flour. Blend until the mixture is smooth.
  • Pour the egg mixture into the prepared baking dish. Bake for 35-40 minutes, or until set and slightly golden on top.
  • While the eggs bake, heat olive oil in a skillet over medium heat. Add turkey and cook until browned and cooked through, about 10-12 minutes.
  • Remove the egg base from the oven. Top with Swiss cheese slices and return to the oven until the cheese has melted, about 5 minutes.
  • Scatter cooked turkey evenly over the cheese-topped egg base. Allow it to cool slightly before slicing.
  • Toast the bagels until golden. Use butter if desired.
  • Cut the egg base into 8 even squares and place each onto the bottom half of a bagel. Cap with the top half to form a sandwich.
  • For storage, cool sandwiches completely, then wrap in parchment or foil. Store in a freezer-safe bag.

Notes

These sandwiches are great for freezing. Defrost in the fridge overnight or thaw in the microwave before reheating.