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High Protein Chicken Orzo

High Protein Chicken Orzo

This High Protein Chicken Orzo is a satisfying, nutritious meal featuring tender chicken, protein-packed orzo, and fresh veggies in a light yet flavorful sauce. It's a great post-workout meal or a hearty dinner option!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine healthy, Mediterranean
Servings 4

Equipment

  • Large skillet or pan
  • Cutting board
  • Sharp knife
  • Wooden spoon
  • Measuring cups & spoons

Ingredients
  

For the Chicken & Orzo:

  • 2 boneless skinless chicken breasts, cubed
  • 1 cup whole wheat orzo or regular
  • 1 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp red pepper flakes optional

For the Sauce & Veggies:

  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 1½ cups low-sodium chicken broth
  • ½ cup baby spinach chopped
  • ½ cup feta cheese optional for garnish
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • ½ tsp cumin
  • Fresh parsley for garnish

Instructions
 

Step 1: Cook the Chicken

  • Heat 1 tbsp olive oil in a large skillet over medium-high heat.
  • Add cubed chicken, season with salt, pepper, garlic powder, paprika, and red pepper flakes, and sauté for 4-5 minutes until golden brown. Remove and set aside.

Step 2: Sauté the Veggies

  • In the same skillet, add onion and garlic, cooking for 2 minutes until fragrant.
  • Stir in cherry tomatoes and cook for 3 more minutes until softened.

Step 3: Cook the Orzo

  • Add orzo to the skillet and stir for 1 minute to toast it slightly.
  • Pour in chicken broth, oregano, and cumin, then bring to a simmer.
  • Cook uncovered, stirring occasionally, for 8-10 minutes until the orzo absorbs most of the liquid.

Step 4: Combine & Finish

  • Add cooked chicken and spinach, stirring to combine.
  • Let cook for 2 minutes until the spinach wilts and chicken is fully heated through.
  • Remove from heat and mix in lemon juice.

Step 5: Serve & Enjoy

  • Garnish with feta cheese and fresh parsley.
  • Serve warm and enjoy this high-protein, wholesome meal!

Pro Tips:

  • ✔ Use whole wheat orzo for added fiber and protein.
  • ✔ Swap chicken for shrimp or tofu for a different protein option.
  • ✔ For extra creaminess, stir in a dollop of Greek yogurt before serving.

Storage & Reheating Tips:

  • Store: Keep in an airtight container in the fridge for up to 4 days.
  • Reheat: Microwave with a splash of broth to keep it moist.
  • Freeze: Freeze for up to 2 months, but note that orzo may slightly soften.
Keyword chicken orzo, eady meal, healthy dinner, high protein
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