Easy Vegan Meal Prep Bowls for Four Make-Ahead Lunches
Make easy vegan meal prep bowls with quinoa, tofu, beans, colorful vegetables, sweet potatoes, and a simple make-ahead assembly for four lunches.
Prep
: 10
Total
: 25 minutes
Ingredients
Ingredients
- 4 cups cooked quinoa cooled
- 1 can (14 oz) black beans drained and rinsed
- 1 avocado sliced
- 1 cup grape tomatoes sliced
- 2 bell peppers sliced and seeded
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 4 sweet potatoes roasted and cubed
- 2 cans (14 oz each) chickpeas drained and rinsed
- 3 cups peas cooked
- 1 package firm tofu pressed and cubed
- 1 cup cooked brown rice cooled
- 2 cups broccoli florets steamed
- 1 vegan dressing or buffalo sauce to serve
Instructions
Instructions
- Cook the quinoa and brown rice according to package directions, then cool them slightly.
- Roast the sweet potato cubes at 400°F for 16 to 20 minutes, turning once, until tender.
- Cook the peas and steam the broccoli. Drain and rinse the black beans and chickpeas.
- Season the sliced peppers with olive oil, garlic powder, and smoked paprika, then sauté until tender.
- Assemble four containers with the grains, tofu, beans, vegetables, avocado, and tomatoes. Add dressing just before serving.
Notes
The source presents four vegan bowl variations; the listed components can be mixed and matched across four containers.
Keep avocado and dressing separate until serving for the best texture.