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Butternut Squash Stuffed

A hearty and flavorful stuffed butternut squash dish filled with a savory mixture of quinoa, vegetables, and herbs, perfect as a main course or side dish.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1 large butternut squash (about 3 lbs), halved and seeded
  • 2 tablespoons olive oil, divided
  • 1 teaspoon salt, divided
  • 0.5 teaspoon black pepper, divided
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup mushrooms, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 0.5 cup dried cranberries
  • 0.5 cup pecans, chopped
  • 0.25 cup fresh parsley, chopped
  • 0.25 cup grated Parmesan cheese (optional)

Instructions
 

Preparation Steps

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Brush the cut sides of the butternut squash with 1 tablespoon olive oil and season with 0.5 teaspoon salt and 0.25 teaspoon black pepper. Place cut-side down on the baking sheet and roast for 45–50 minutes, or until tender when pierced with a fork.
  • While the squash roasts, prepare the filling. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork.
  • In a large skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add onion and garlic, sautéing for 3–4 minutes until softened.
  • Add bell pepper and mushrooms to the skillet. Cook for 5–7 minutes, until vegetables are tender.
  • Stir in thyme, rosemary, remaining 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Cook for 1 minute until fragrant.
  • Add cooked quinoa, cranberries, pecans, and parsley to the skillet. Stir to combine. Remove from heat and stir in Parmesan cheese if using.
  • Once the squash is roasted, carefully flip the halves cut-side up. Spoon the quinoa mixture evenly into each squash half, pressing gently to pack.
  • Return stuffed squash to the oven and bake for an additional 10–15 minutes, until heated through and filling is slightly crisp on top.
  • Serve warm, garnished with extra parsley if desired.

Notes

For a vegan version, omit the Parmesan cheese or use a plant-based alternative.