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Bean Chili Recipe

Bean Chili Recipe

This hearty bean chili is perfect for a cozy dinner, packed with flavor and nutrition.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 cups kidney beans canned, drained and rinsed
  • 1 cup diced tomatoes canned
  • 1 lb ground beef
  • 1 medium onion chopped
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 0.5 tsp salt to taste
  • 0.5 tsp black pepper to taste

Instructions
 

Preparation Steps

  • In a large pot, cook the ground beef over medium heat until browned.
  • Add the chopped onion and sauté until translucent.
  • Stir in the chili powder and cumin, cooking for an additional minute.
  • Add the diced tomatoes and kidney beans, and bring to a simmer.
  • Reduce heat to low and let simmer for 30 minutes. Add salt and pepper to taste.

Notes

Serve hot with a side of cornbread for a complete meal.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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