BBQ Chicken Salad
A refreshing and hearty BBQ chicken salad featuring grilled or shredded chicken tossed with crisp vegetables, a tangy BBQ dressing, and topped with crunchy toppings for a satisfying meal.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 2 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 0.5 cup red onion, thinly sliced
- 0.5 cup corn kernels (fresh, roasted, or canned)
- 0.5 cup black beans, rinsed and drained
- 0.25 cup crumbled feta cheese
- 0.25 cup tortilla strips or crushed tortilla chips
- 0.25 cup cilantro, chopped
- 0.5 cup store-bought or homemade BBQ sauce
Instructions
Preparation Steps
- Preheat grill or oven to 375°F (190°C). If using the oven, place a baking sheet on the middle rack.
- Season chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill for 6–7 minutes per side or bake in the oven for 20–25 minutes until internal temperature reaches 165°F (74°C).
- Let chicken rest for 5 minutes, then shred using two forks or slice into strips.
- In a large bowl, combine chopped romaine lettuce, cherry tomatoes, red onion, corn, and black beans.
- Add shredded chicken and toss gently with BBQ sauce until evenly coated.
- Top salad with crumbled feta, tortilla strips, and fresh cilantro before serving.
Notes
For best results, use fresh ingredients and adjust BBQ sauce to taste. This salad is perfect as a main dish or paired with crusty bread.