balsamic chicken marinade
This Balsamic Chicken Marinade is packed with flavor from balsamic vinegar, garlic, and Italian seasoning, making it an ideal choice for BBQs or healthy dinners. It infuses the chicken with tangy, savory flavors and can be used for grilling, pan-frying, or baking, leaving you with perfectly tender and flavorful chicken every time.
Prep
: 10
Total
: 25 minutes
Ingredients
Marinade Ingredients
- 0.5 cup balsamic vinegar
- 2 tablespoons olive oil extra virgin
- 1.5 tablespoons brown sugar optional, for sweetness
- 1 teaspoon Dijon mustard
- 1 clove garlic minced
- 2 teaspoons Italian seasoning
- 1.25 teaspoons salt to taste
- 0.5 teaspoon black pepper freshly ground, to taste
For the Chicken
- 2 pounds boneless, skinless chicken breast
Instructions
Preparation Steps
- In a medium bowl or measuring jug, whisk together the balsamic vinegar, olive oil, brown sugar (if using), Dijon mustard, minced garlic, Italian seasoning, salt, and pepper until all ingredients are well combined.
- Place the boneless, skinless chicken breasts in a large Ziploc bag or a shallow, non-reactive dish. Pour the prepared marinade over the chicken, ensuring each piece is thoroughly coated.
- Seal the bag or cover the dish and refrigerate for at least 15 minutes. For optimal flavor, marinate for 2 to 4 hours, or even up to overnight (8 hours) for deeper infusion. Do not marinate for more than 24 hours.
Cooking Options
- To Grill: Preheat your grill to medium-high heat. Remove chicken from marinade, discarding any excess. Grill chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- To Pan-Fry: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Remove chicken from marinade, discarding any excess. Cook chicken for 8-10 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- To Bake: Preheat oven to 410°F (210°C). Remove chicken from marinade, discarding any excess. Place chicken in a baking dish and bake for 15-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing and serving. This helps to keep the chicken juicy.
Notes
This versatile balsamic chicken marinade is perfect for meal prepping. You can marinate the chicken ahead of time and freeze it in the marinade for up to 3 months. Thaw in the refrigerator overnight before cooking. Serve with your favorite side dishes like roasted vegetables, rice, or a fresh salad for a complete meal.