Baked Zucchini Fries with Parmesan
Make crisp baked zucchini fries with Parmesan, garlic, Italian seasoning, and a bright lemon-parsley aioli for an easy low-carb side or appetizer.
Prep
: 10
Total
: 25 minutes
Ingredients
Ingredients
- 4 medium zucchini cut into fry-shaped sticks
- 1/2 cup panko breadcrumbs
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- 2 large eggs beaten
- 1/2 cup mayonnaise for the aioli
- 1 tablespoon fresh lemon juice for the aioli
- 1 tablespoon finely chopped parsley for the aioli
Instructions
Instructions
- Heat the oven to 425°F and line a baking sheet with parchment paper.
- Pat the zucchini sticks dry. Set up one bowl with the beaten eggs and another with panko, Parmesan, Italian seasoning, garlic powder, salt, and pepper.
- Dip each zucchini stick in the egg, let excess drip off, then turn it through the Parmesan breadcrumb mixture until coated.
- Arrange the coated sticks in a single layer on the prepared sheet with space between them.
- Bake for 12 minutes, turn the fries carefully, and bake for 10 to 13 minutes more, until crisp and golden.
- Stir the mayonnaise, lemon juice, and parsley together for the aioli. Serve the hot zucchini fries with the aioli.