7-Minute Keto High-Protein Chocolate Mug Cake Recipe!
This quick and easy chocolate mug cake is a perfect keto-friendly dessert packed with protein. It's scrumptious, moist, and ready in minutes, making it an ideal treat for any time of the day!
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 0.5 cup Chocolate Protein Powder Use a blend compatible with keto, such as whey or vegan protein
- 0.25 cup Unsweetened Cocoa Powder
- 4 tbsp Erythritol Or Monk Fruit Sweetener or preferred keto-friendly sweetener
- 0.5 tsp Baking Powder
- 1 pinch Salt
- 4 tbsp Unsweetened Applesauce Or melted coconut oil
- 0.5 cup Unsweetened Almond Milk Or any other milk of choice
- 0.5 tsp Vanilla Extract
- 2 squares Keto Dark Chocolate Optional add-in
- 2 tbsp Peanut Butter Or any other nut butter; optional add-in
Instructions
Preparation Steps
- Combine Dry Ingredients: In a bowl, whisk together protein powder, cocoa powder, sweetener, baking powder, and salt.
- Add Wet Ingredients: Stir in the applesauce, almond milk, and vanilla extract until the batter is smooth.
- Incorporate Add-ins: Gently fold in optional add-ins like chopped chocolate or peanut butter.
- Divide into Mugs: Evenly pour the batter into two microwave-safe mugs.
- Microwave: Heat each mug separately for 1 minute 30 seconds to 2 minutes.
- Cool Slightly & Enjoy: Allow the mug cake to cool slightly before serving.
Notes
Adjust sweetness and protein powder type to suit personal preference.