This Spinach and Feta Baked Chicken is a simple yet flavorful dish featuring tender, juicy chicken breasts stuffed with a creamy spinach and feta mixture. Baked to perfection, this meal is perfect for weeknight dinners or a healthy meal prep option. Packed with protein, vitamins, and Mediterranean flavors, this dish is both nutritious and delicious!

Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper

For the Spinach and Feta Filling:

• 2 cups fresh spinach, chopped
• ½ cup (100 g) feta cheese, crumbled
• ¼ cup (60 g) cream cheese, softened
• 1 tsp garlic, minced
• ½ tsp dried oregano
• ½ tsp red pepper flakes (optional, for spice)

Directions

Step 1: Preheat the Oven

1. Preheat oven to 375°F (190°C).
2. Lightly grease a baking dish or line it with parchment paper.

Step 2: Prepare the Spinach and Feta Filling

3. In a skillet over medium heat, sauté spinach until wilted (about 2 minutes), then remove from heat.
4. In a bowl, mix the wilted spinach, feta cheese, cream cheese, garlic, oregano, and red pepper flakes until well combined.

Step 3: Prepare the Chicken

5. Using a sharp knife, cut a pocket into each chicken breast, being careful not to cut all the way through.
6. Stuff each chicken breast with the spinach and feta mixture.
7. Secure with toothpicks if needed.

Step 4: Season and Bake

8. Rub the chicken with olive oil, then season with garlic powder, paprika, salt, and black pepper.
9. Place the chicken in the baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

Step 5: Serve and Enjoy!

10. Let the chicken rest for 5 minutes before serving.
11. Serve with roasted vegetables, a side salad, or quinoa for a complete meal!

Notes

• Make it low-carb: Serve with a side of cauliflower rice.
• Add extra flavor: Top with a drizzle of lemon juice or balsamic glaze.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

Why This Recipe Works

The spinach and feta filling keeps the chicken moist and flavorful, while the seasoning adds a savory depth. Baking ensures a tender, juicy texture without drying out the meat.

Conclusion

This Spinach and Feta Baked Chicken is a delicious, easy-to-make meal that’s packed with Mediterranean flavors. Whether you’re looking for a healthy weeknight dinner or an impressive dish for guests, this recipe is a winner! Try it today and enjoy a wholesome, flavorful meal! 🍗🥗✨

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Spinach and Feta Baked Chicken

This delightful recipe combines tender baked chicken with the rich flavors of spinach and feta cheese.

Prep : 10 Total : 25 minutes

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Ingredients

  

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Main Ingredients

• 4 pieces chicken breasts boneless, skinless
• 2 cups spinach fresh or frozen, thawed
• 1 cup feta cheese crumbled
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp salt to taste
• 0.5 tsp black pepper to taste

Instructions

 

Preparation Steps

• Preheat oven to 375°F (190°C).
• In a bowl, mix spinach, feta cheese, olive oil, garlic powder, salt, and black pepper.
• Place chicken breasts in a baking dish and stuff with spinach mixture.
• Bake for 30 minutes, or until the chicken is cooked through.

Notes

Serve with a side salad or roasted vegetables for a complete meal.