Looking for a quick and healthy breakfast that’s high in protein and low in fuss? This Simple 3 Ingredient Protein Bagels – Air Fryer Recipe is the perfect solution. Made with just three wholesome ingredients and cooked in the air fryer, these bagels come out perfectly golden, soft on the inside, and slightly crisp on the outside. Ideal for busy mornings, post-workout snacks, or meal prepping!
Ingredients for Simple 3 Ingredient Protein Bagels – Air Fryer Recipe
1 cup plain Greek yogurt (non-fat or 2%)
1 cup self-rising flour
1 scoop unflavored or vanilla protein powder
Optional Toppings:
1 egg (for egg wash)
Everything bagel seasoning, sesame seeds, or cinnamon sugar
Substitutions
Greek Yogurt: Swap with dairy-free Greek-style yogurt for a vegan-friendly option.
Self-Rising Flour: Make your own using 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt.
Protein Powder: Use whey, casein, or plant-based protein. Vanilla flavor works well for sweet variations.
How to Make Simple 3 Ingredient Protein Bagels in the Air Fryer
Combine Ingredients: Mix Greek yogurt, flour, and protein powder in a bowl until a sticky dough forms.
Knead: Transfer to a floured surface and knead until smooth (about 2–3 minutes).
Shape: Divide into 4 portions. Roll each into a rope and form into a bagel shape.
Optional Topping: Brush with egg wash and add desired toppings.
Air Fry: Preheat air fryer to 350°F (175°C). Cook bagels for 10–12 minutes, flipping halfway if necessary.
Cool & Serve: Let them cool slightly before slicing or storing.
Mix-Ins for Flavorful Variations
Sweet: Add cinnamon and raisins to the dough.
Savory: Mix in shredded cheddar and chopped jalapeños.
Fruity: Fold in blueberries and a touch of maple extract.
Recipe Tips
Don’t over-knead the dough to keep bagels soft and fluffy.
Lightly flour your hands if the dough feels sticky.
For even cooking, don’t overcrowd the air fryer basket.
Adjust cooking time slightly based on your air fryer model.
Storage Instructions
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Wrap individually and freeze for up to 2 months. Thaw overnight or microwave before eating.
Reheating: Use the air fryer at 300°F for 2–3 minutes to refresh the texture.
Recipe Variations
Mini Bagels: Divide into 6–8 pieces for snack-size bagels.
Cinnamon Sugar Bagels: Top with cinnamon and coconut sugar before air frying.
Everything Bagel Bites: Make small rounds and coat with everything seasoning.
FAQs About Simple 3 Ingredient Protein Bagels – Air Fryer Recipe
Can I make these without an air fryer?
Yes, bake at 375°F (190°C) for 18–20 minutes in a conventional oven.
Are these gluten-free?
They can be if you use gluten-free self-rising flour and protein powder.
What’s the best protein powder to use?
Whey or plant-based powders both work—vanilla adds sweetness, unflavored keeps it neutral.
Can I double the recipe?
Absolutely. Just cook in batches to avoid overcrowding the air fryer.
Simple 3 Ingredient Protein Bagels - Air Fryer Recipe
Equipment
- Mixing bowl
- Measuring cups
- Air fryer
- Tongs
- Brush
- Parchment paper
Ingredients
- 1 cup self-rising flour
- 1 cup non-fat Greek yogurt
- 1 egg optional, for egg wash
Instructions
- In a bowl, mix self-rising flour and Greek yogurt until a dough forms.
- Knead dough on a floured surface for 2–3 minutes until smooth.
- Divide the dough into 4 equal parts.
- Roll each into a rope and shape into a bagel.
- Brush tops with egg wash for a shiny finish (optional).
- Place on parchment paper in the air fryer basket.
- Air fry at 350°F (175°C) for 10–12 minutes or until golden brown.
- Let cool slightly before serving.
Notes
