Simple 3 Ingredient Protein Bagels – Air Fryer Recipe

By: Maria
Posted: 04/23/2025

Looking for a quick and healthy Breakfast that’s high in protein and low in fuss? This Simple 3 Ingredient Protein Bagels – Air Fryer Recipe is the perfect solution. Made with just three wholesome ingredients and cooked in the air fryer, these bagels come out perfectly golden, soft on the inside, and slightly crisp on the outside. Ideal for busy mornings, post-workout Snacks, or meal prepping!

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Ingredients for Simple 3 Ingredient Protein Bagels – Air Fryer Recipe

1 cup plain Greek yogurt (non-fat or 2%)
1 cup self-rising flour
1 scoop unflavored or vanilla protein powder

Optional Toppings:

1 egg (for egg wash)
Everything bagel seasoning, sesame seeds, or cinnamon sugar

Substitutions

Greek Yogurt: Swap with dairy-free Greek-style yogurt for a vegan-friendly option.
Self-Rising Flour: Make your own using 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt.
Protein Powder: Use whey, casein, or plant-based protein. Vanilla flavor works well for sweet variations.

How to Make Simple 3 Ingredient Protein Bagels in the Air Fryer

Combine Ingredients: Mix Greek yogurt, flour, and protein powder in a bowl until a sticky dough forms.
Knead: Transfer to a floured surface and knead until smooth (about 2–3 minutes).
Shape: Divide into 4 portions. Roll each into a rope and form into a bagel shape.
Optional Topping: Brush with egg wash and add desired toppings.
Air Fry: Preheat Air Fryer to 350°F (175°C). Cook bagels for 10–12 minutes, flipping halfway if necessary.
Cool & Serve: Let them cool slightly before slicing or storing.

Mix-Ins for Flavorful Variations

Sweet: Add cinnamon and raisins to the dough.
Savory: Mix in shredded cheddar and chopped jalapeños.
Fruity: Fold in blueberries and a touch of maple extract.

Recipe Tips

Don’t over-knead the dough to keep bagels soft and fluffy.
Lightly flour your hands if the dough feels sticky.
For even cooking, don’t overcrowd the Air Fryer basket.
Adjust cooking time slightly based on your Air Fryer model.

Storage Instructions

Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Wrap individually and freeze for up to 2 months. Thaw overnight or microwave before eating.
Reheating: Use the Air Fryer at 300°F for 2–3 minutes to refresh the texture.

Recipe Variations

Mini Bagels: Divide into 6–8 pieces for snack-size bagels.
Cinnamon Sugar Bagels: Top with cinnamon and coconut sugar before air frying.
Everything Bagel Bites: Make small rounds and coat with everything seasoning.

FAQs About Simple 3 Ingredient Protein Bagels – Air Fryer Recipe

Can I make these without an air fryer?

Yes, bake at 375°F (190°C) for 18–20 minutes in a conventional oven.

Are these gluten-free?

They can be if you use gluten-free self-rising flour and protein powder.

What’s the best protein powder to use?

Whey or plant-based powders both work—vanilla adds sweetness, unflavored keeps it neutral.

Can I double the recipe?

Absolutely. Just cook in batches to avoid overcrowding the air fryer.

Frequently Asked Questions

Can I prepare the bagel dough ahead of time?

Yes, you can prepare the dough a day in advance. After kneading, wrap the dough tightly in plastic wrap and refrigerate. When ready to bake, let the dough sit at room temperature for about 30 minutes before shaping and air frying. You can also freeze the shaped bagels before air frying. Place them on a baking sheet and freeze until solid, then transfer to a freezer bag for up to 2 months. Air fry from frozen, adding a few extra minutes to the cooking time.

What are the best substitutions if I don’t have self-rising flour?

If you don’t have self-rising flour, you can easily make your own. Use 1 cup of all-purpose flour, then add 1 ½ teaspoons of baking powder and ¼ teaspoon of salt. Mix these ingredients thoroughly before combining with the Greek yogurt and protein powder. This substitution will yield similar results in terms of rise and texture. If you’re looking for a gluten-free option, use a gluten-free all-purpose flour blend and gluten-free baking powder.

How do I know when the protein bagels are perfectly cooked in the air fryer?

The bagels are perfectly cooked when they are golden brown on the outside and feel firm to the touch. The internal temperature should reach approximately 190-200°F (88-93°C) when checked with a food thermometer. You should be able to gently press the bagel and feel a slight spring back, indicating a soft interior. The cooking time is typically 10-12 minutes, but always adjust based on your air fryer’s performance.

Can I scale this recipe up to make more bagels at once?

Yes, you can easily double or triple this recipe. When doubling, simply double the quantities of all ingredients. When air frying a larger batch, it’s best to cook the bagels in multiple batches to avoid overcrowding the air fryer basket, which can lead to uneven cooking. If you are using a larger air fryer, you may be able to fit more bagels in a single batch. Increase the cooking time slightly if necessary, keeping a close eye on the bagels to prevent overcooking.

What are the nutritional benefits of these 3-ingredient protein bagels?

These bagels are a great source of protein, thanks to the Greek yogurt and protein powder, which helps with muscle recovery and satiety. Greek yogurt also provides probiotics for gut health and calcium for bone health. The self-rising flour contributes carbohydrates for energy. The specific nutritional profile will vary based on the type of Greek yogurt, protein powder, and any added toppings used, but overall, this recipe offers a balanced and nutritious breakfast or snack option.