Recipe Ideas

Seafood Lasagna

Seafood Lasagna is a luxurious twist on a classic italian favorite. Layers of tender pasta sheets, a creamy garlic-Parmesan sauce, and a rich seafood filling made with shrimp, scallops, and crab meat create a decadent dish perfect for special occasions or a hearty family dinner. This recipe combines fresh seafood with cheesy goodness for a lasagna that’s packed with flavor in every bite.

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Ingredients

For the Seafood Filling:

  • 1 lb (450 g) shrimp, peeled, deveined, and chopped
  • 1/2 lb (225 g) scallops, chopped
  • 1/2 lb (225 g) crab meat, shredded
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • Salt and pepper to taste

For the Sauce:

  • 4 tbsp (60 g) unsalted butter
  • 4 tbsp (30 g) all-purpose flour
  • 3 cups (720 ml) whole milk
  • 1 cup (240 ml) heavy cream
  • 1 cup (100 g) grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper

For Assembling:

  • 12 lasagna noodles, cooked according to package instructions
  • 2 cups (200 g) shredded mozzarella cheese
  • 1/2 cup (50 g) shredded Parmesan cheese
  • 1 tbsp fresh parsley, chopped (for garnish)

Directions

Step 1: Prepare the Seafood Filling

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the shrimp and scallops, and season with salt and pepper. Cook for 3-4 minutes until the seafood is opaque. Gently fold in the crab meat and cook for an additional minute. Remove from heat and set aside.

Step 2: Make the Sauce

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a roux. Slowly pour in the milk and heavy cream while whisking constantly to avoid lumps. Cook for 5-7 minutes until the sauce thickens. Stir in the Parmesan cheese, garlic powder, salt, and pepper until the cheese is fully melted. Remove from heat.

Step 3: Assemble the Lasagna

Preheat the oven to 375°F (190°C). Spread a thin layer of the sauce at the bottom of a 9×13-inch baking dish. Place a layer of lasagna noodles on top. Spread 1/3 of the seafood mixture over the noodles, then pour 1/3 of the sauce over the seafood. Sprinkle with mozzarella cheese. Repeat the layering process two more times, finishing with a layer of sauce and a generous topping of mozzarella and Parmesan cheese.

Step 4: Bake

Cover the lasagna with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden brown.

Step 5: Serve

Let the lasagna cool for 10 minutes before slicing. Garnish with fresh parsley and serve warm.

Notes

  • You can substitute lobster for scallops or use any combination of your favorite seafood.
  • For extra richness, add a layer of ricotta cheese mixed with an egg between the seafood layers.
  • Make sure to cook the lasagna noodles al dente, as they will continue to soften in the oven.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion

This creamy, cheesy Seafood Lasagna is a show-stopping dish that’s perfect for any seafood lover. Whether you’re serving it for a holiday meal or a special dinner, it’s guaranteed to impress. Pair it with a crisp green salad and some garlic bread for a complete feast!

Frequently Asked Questions

Can I assemble the Seafood Lasagna ahead of time?
Yes, you can assemble the lasagna a day in advance. Prepare the seafood filling and the sauce, cook the noodles, and assemble the lasagna as directed. Cover the unbaked lasagna tightly with foil and refrigerate. Before baking, let it sit at room temperature for about 30 minutes. Then, bake as instructed, adding about 10-15 minutes to the baking time to ensure it’s heated through.

What seafood substitutions can I use in this recipe?
You can easily customize the seafood. Lobster can be substituted for scallops; use an equal amount (1/2 lb or 225g). You can also add other seafood like mussels or clams, ensuring they are cooked until their shells open. Adjust the cooking time as needed based on the seafood you choose, and keep in mind that some seafood, like lobster, might require slightly longer cooking times.

How do I know when the Seafood Lasagna is perfectly cooked?
The lasagna is done when the cheese on top is bubbly, golden brown, and slightly browned around the edges. The internal temperature should reach 165°F (74°C) throughout. You can check the temperature with a food thermometer inserted into the center. The noodles should be tender, and the sauce should be bubbling around the edges.

Can I double this Seafood Lasagna recipe?
Yes, you can double the recipe. You’ll need a larger baking dish, such as a 13×18 inch pan. Adjust the ingredient quantities accordingly. You may need to increase the baking time by about 15-20 minutes, and be sure to check the internal temperature to ensure it is fully cooked. The cooking time can vary based on your oven, so it is essential to monitor the dish.

What are the nutritional benefits of the main ingredients in this recipe?
This Seafood Lasagna offers several nutritional benefits. Seafood like shrimp, scallops, and crab are excellent sources of lean protein, omega-3 fatty acids (especially in shrimp and scallops), and essential minerals like selenium and zinc. The milk and cream contribute calcium and vitamin D, while the Parmesan cheese provides additional calcium and protein. Garlic offers antioxidant properties, and the parsley provides vitamins A and C.

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Seafood Lasagna

Seafood Lasagna

A delicious and creamy lasagna layered with succulent seafood and rich cheese.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1.5 pounds shrimp peeled and deveined
  • 1 pound scallops
  • 2 cups ricotta cheese whole milk
  • 3 cups mozzarella cheese shredded
  • 1 cup parmesan cheese grated
  • 12 pieces lasagna noodles cooked

Instructions
 

Preparation Steps

  • Preheat oven to 375°F.
  • Sauté shrimp and scallops in a pan until just cooked.
  • Mix ricotta and parmesan cheese in a bowl.
  • Layer noodles, seafood, ricotta mixture, and mozzarella in a baking dish.
  • Repeat layers and finish with mozzarella on top.
  • Bake for 35-45 minutes until golden and bubbly.

Notes

Let the lasagna rest for 10 minutes before serving.

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