Recipe Ideas

roasted pumpkin seeds

What is fall? When I say pumpkins, I’m talking about more than just carving jack-o’-lanterns. What is the best part about pumpkin season?What are the best roasted pumpkin seedsSeriously, forget the candy corn (okay, maybe don’t *completely* forget it), because these are candy. If you love the crunchy crunch of sunflower seeds or the nutty flavor of toasted almonds, just try it. Imagine that, but with a distinct pumpkin-y twist. My grandma always made these, and the smell alone brings back so many wonderful memories. Autumn days and family gatherings. Is it easy to make a batch of these? I swear, they disappear faster than the leaves change color! What are some of the best recipes for store-bought snacks?What are the best ways to roast pumpkin.

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roasted pumpkin seeds final dish beautifully presented and ready to serve

What is Roasted Pumpkin Seeds?

Roasted pumpkin seeds are aWhat are the edible seeds of a pumpkin that have been cleaned, seasoned, and baked until they are golden brown? Is it crispy or golden brown? They’re usually considered a seasonal treat, especially around Halloween and Thanksgiving, but aren’t as popular as candy. I can eat them year round. Think of them as a savory, crunchy snack that’s packed with nutrients. How do you use pumpkin in a recipe? What is a treat in the process? Can be enjoyed plain or seasoned with a variety of spices and herbs to create unique flavor. Some people call them “pepitas” if they are a specific variety of pumpkin seed that doesn’t have an outer shell. hull, but the ones we’re making today are the classic kind you scoop out of a regular carving. So easy, right?

Why You’ll Love This Recipe?

What are some good reasons to love this recipe?What are some good roasted pumpkin seedsWhat are some of my favorites? When you roast pumpkin seeds, they develop this deep, nutty, almost caramelized taste that you can almost taste. Is it irresistible? I’ve tried other roasted seed recipes, like sesame or flax, and while those are good, nothing quite quite as good. Compares to the unique flavor of these. Second, this recipe is ridiculously simple. Once you get the hang of cleaning the seeds (more on that later! ), the rest is a breeze. I mean, seriously, even the kids can help with seasoning! Third, it’s incredibly cost-effective. Why don’t you use every part of the pumpkin? Is it true that a t-shirt Can you serve them as a snack on their own? As a topping for soups, they are great. What I love about this recipe is the nostalgia factor. What is it like to spend time with family and the joy of homemade treats? Plus, they’re surprisingly healthy – packed with zinc, magnesium, and antioxidants. What is not to love?

How do you roast pumpkin seeds?

Quick Overview

Making What are the best roasted pumpkin seedsIs it easier than you think? How do you scoop out the seeds of a pumpkin? What are some good seasonings to try? After that, it’s just a matter of spreading them on the baking sheet and roasting them in the oven. Is it safe to fry a potato until golden brown? What is the best way to make sure the seeds are completely dry before roasting? Perfect crunch. Don’t be intimidated, it’s really a forgiving recipe. What is the secret of watching a snake so it doesn’t burn?

Ingredients

What are the seeds of pumpkin?
* 1 cup raw pumpkin seeds, rinsed and dried (from one medium pumpkin) (in a blender)
*Pro Tip: save seeds from multiple pumpkins and make one giant batch!*

For the Seasoning: What is the
* 1 tablespoon olive oil
*Feel free to experiment with other oils like avocado or coconut!* * 1/2 teaspoon salt. *
*I prefer sea salt for its subtle flavor.* * 1/4 teaspoon Black Pepper.
*Freshly ground is always best!*
* Optional: 1/4 teaspoon garlic powder, onion powder or chili powder.
How do you customize a flavor to your liking?roasted pumpkin seeds ingredients organized and measured on kitchen counter

What are the steps to

Step 1: Preheat & Prep Pan

Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper. What’s the best way to clean a plant? I’ve tried it without parchment, and trust me, it’s worth the extra step! The lower temperature helps the seeds roast evenly without burning.

Step 2: Clean the Seeds

This is the most important step in life. After scooping the seeds out of your pumpkin, separate them from the stringy pulp. What is the easiest way to do this is to place the seeds and pulp in a large bowl of water. The seeds will sink to the bottom, while the pulp will float to top. How do you skim off the pulp and discard it? Is it necessary to rinse the seeds under running water? Is it worth it to do this process?

Step 3: Dry the Seeds

Once the seeds are clean, spread them out on a clean kitchen towel or paper towel. Let them air dry for at least an hour, or even better, overnight. The drier the seeds, the crisper they will be. I’ve made the mistake of not drying them enough, and they end up being soft and chewy instead of a soft, spongy consistency. Is it possible to learn from mistakes?

Step 4: Season the Seeds

In a medium bowl, toss the dried pumpkin seeds with olive oil, salt, pepper, and any other spices. Set aside. What are some of the tools you would like to use Make sure the seeds are evenly coated with the oil and seasonings. What are some of the best ways to experiment with flavor combinations?

Step 5: Roast the Seeds

Spread pumpkin seeds in a single layer on the prepared baking sheet. How do you cook onions and garlic? I bake for 20-25 minutes, or until golden brown and crispy, stirring halfway through. Keep a close eye on them, as they can burn quickly towards the end. I always set a timer and check it every few minutes once they start to brown.

Step 6: Cool & Enjoy

Once the What are the benefits of roasted pumpkinWhen the potatoes are done, remove them from the oven and let them cool completely on the baking sheet before serving. Once cooled, they are ready to eat! I love to sprinkle them on salads, soups or just eat them straight out of the bowl.

What is the best way to serve it?

Roasted pumpkin seeds are aAre incredibly versatile and can be enjoyed in so many different ways?For Breakfast:Sprinkle them on your morning oatmeal or yogurt for added crunch and nutrition. What are some good pairings for cinnamon and maple syrup? I also love adding them to homemade granola.For Brunch:Use them as a garnish for avocado toast or scrambled eggs. What are some of the best savory side dishes to serve at brunch? What is the flavor of smoked paprika?As Dessert:What are the best toppings for ice cream? What is the difference between salty and crunchy? What are some good ways to add cinnamon sugar to the seeds?For Cozy Snacks:What are some good snack ideas? I love to keep a bowl of them on the coffee table for easy munching. What are some of the best fall drinks to serve with a cup of hot apple cider? My family tradition is to roast a big batch of these while watching the Halloween movie. What does it feel like to fall without them?

How do you roast pumpkin seeds?

Over the years, I’ve learned a few tricks to ensure my health.What are the benefits of roasted pumpkinIs it possible to turn out perfectly every time?Seed Cleaning: Don’t skip the thorough cleaning! Any lingering pulp will burn in the oven and give the seeds a bitter taste. I sometimes soak the seeds in water for a few hours to help loosen the pulp.
Drying is Key: Seriously, the drier the seeds, the crispier they will be. I’ve even used a salad spinner to remove excess water before spreading them out to dry. You can also dry them in a low oven (200°F/95°C) for about an hour, but watch them carefully so they don’t burn.
Seasoning Experimentation: Don’t be afraid to get creative with your seasonings! I’ve tried everything from curry powder to everything bagel seasoning. Some of my favorites include smoked paprika, chili powder, and garlic powder.
Even Roasting: Make sure to spread the seeds in a single layer on the baking sheet. Overcrowding will result in uneven roasting. Stirring them halfway through the baking time also helps ensure they cook evenly.
Oven Variations: Every oven is different, so keep a close eye on your seeds while they’re roasting. They can go from golden brown to burnt very quickly. I usually start checking them after about 15 minutes.
Salt Timing: I find that adding a pinch of salt *after* they come out of the oven really makes the flavors pop!

Storing and Reheating Tips

If you happen to have any leftover roasted pumpkin seeds (which is rare in my house!), here’s how to store them properly:
Room Temperature: Store cooled seeds in an airtight container at room temperature for up to a week. Make sure they are completely cool before storing, or they will become soggy.
Refrigerator Storage: For longer storage, keep them in an airtight container in the refrigerator for up to two weeks. They might lose some of their crispness, but they will still be delicious.
Freezer Instructions: For long-term storage, you can freeze roasted pumpkin seeds for up to three months. Spread them out in a single layer on a baking sheet and freeze for about an hour, then transfer them to a freezer-safe bag or container. This prevents them from clumping together.
Reheating: To restore their crispness, reheat the seeds in a preheated oven at 300°F (150°C) for about 5-10 minutes, or until they are warm and crispy again. You can also reheat them in a dry skillet over medium heat, stirring constantly, until they are heated through.

Frequently Asked Questions

Can I make this vegan?
Absolutely! This recipe is naturally vegan. Just make sure you’re using a plant-based oil like olive, avocado, or coconut oil.
Do I have to use olive oil?
No, you don’t! You can use any oil you like. Avocado oil, coconut oil, or even melted butter (if you’re not vegan) will work. Each oil will give the seeds a slightly different flavor, so experiment and see what you like best!
My seeds are burning! What am I doing wrong?
Burning usually means your oven temperature is too high, or you’re baking them for too long. Try lowering the temperature by 25 degrees and checking them more frequently. Also, make sure you’re spreading the seeds in a single layer on the baking sheet. Overcrowding can also lead to burning.
Can I use pre-roasted seeds?
While you technically *can*, I don’t recommend it. Pre-roasted seeds are already cooked, so they won’t crisp up as nicely in the oven. Plus, you’ll miss out on that delicious, fresh-roasted flavor.
How can I make them spicy?
Easy! Add a pinch of cayenne pepper, chili powder, or red pepper flakes to the seasoning mixture. You can also use a spicy oil, like chili oil, to coat the seeds before roasting. Start with a small amount and taste as you go, to make sure they’re not *too* spicy!

Final Thoughts

roasted pumpkin seeds slice on plate showing perfect texture and swirl pattern

So, there you have it – my family’s favorite recipe for perfectly roasted pumpkin seeds! I truly hope you give this recipe a try. It’s a simple, delicious, and rewarding way to enjoy the flavors of fall. The best part is that it’s so customizable – you can experiment with different seasonings and flavor combinations to create your own unique version. If you loved this recipe, be sure to check out my other pumpkin-themed recipes, like Pumpkin Pie and pumpkin bread. Happy roasting, friends! I can’t wait to hear how yours turn out. Don’t forget to leave a comment and rating below, and share your own variations!

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roasted pumpkin seeds

Roasted Pumpkin Seeds

A simple recipe for crispy roasted pumpkin seeds, seasoned with salt and spices.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1 cup Pumpkin seeds
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Paprika

Instructions
 

Preparation Steps

  • Preheat oven to 300°F (150°C).
  • Toss pumpkin seeds with olive oil, salt, and paprika.
  • Spread seeds in a single layer on a baking sheet.
  • Roast for 15-20 minutes, or until golden brown and crispy.

Notes

Store roasted pumpkin seeds in an airtight container at room temperature for up to a week.

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