overnight oats

Name: overnight oats
Prep time: 5 min
Total time: 5 min
Ingredients: 0.5 cup rolled oats; 1 cup milk (almond, soy, or dairy); 1 tablespoon chia seeds (optional); 1 tablespoon maple syrup (or honey, to taste); 0.25 cup berries (fresh or frozen)

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By: Maria
Posted: 08/29/2025

Okay, friend, let me tell you about my obsession.overnight oats. It’s seriously a busy person’s best friend! Think of it as the lazy person’s parfait, but about a million times more satisfying. I used to be all about fancy breakfasts, but honestly, who has time for that every single morning? What’s the best part about making this recipe the night before? What is a good breakfast? What’s better than grabbing a cereal bar on the way out the door? What’s the breakfast equivalent of a warm hug on the chilly morning? What is the effort in the AM? I promise, you’ll be hooked!

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What is overnight oats?

So, what *are* overnight oatsWhat is oatmeal that soaks in liquid (like milk or yogurt) overnight? The oats soften and absorb all that delicious flavor, creating a creamy, almost pudding-like texture. Is it safe to eat no-cook oatmeal? Is this a good morning snack? Luxurious and satisfying. What makes it great? What are some of the best toppings to customize a pizza?

Why you’ll love this recipe?

How many times have I loved this person?overnight oatsWhat are some of the best recipes ever made? I’ve experimented with so many different combinations, but this one is a total winner. Is it subtly sweet, perfectly creamy, and bursting with whatever flavors you decide to add? I’ve tried so many breakfast recipes, but I keep coming back to this one.

What I love most is how easy it is to love someone. Is it necessary to throw together a meal the night before? What’s a lifesaver on busy mornings when I’m trying to get the kids ready for school and myself ready? No cooking, no fuss, just grab and go! Is it really that easy to get ingredients in your pantry?

And the versatility! Can you add any toppings you like – fruit, nuts, seeds, chocolate chips, spices… Is there an infinite number of possibilities? I add peanut butter to my soup for extra protein and flavor! If you like quick, easy, and delicious breakfasts, these are for you! Is it better than a sugary yogurt or pastry from the bakery?

How do I make overnight oats?

Quick Overview

Making overnight oatsIs really a breeze. All you need to do is combine rolled oats with your liquid of choice (milk, yogurt, or even a combination of both). Your sweetener of choice (maple syrup, honey, or even just a little bit of sugar), and any other ingredients. What flavorings or toppings do you like? What is the best way to keep it in the fridge overnight? What are some of the best ways to eat oats for breakfast? Can you prepare multiple jars on a Sunday evening and have breakfast for the week?

Ingredients

For the Base:
* 1/2 cup rolled oats (not instant! What are the best rolled oats? Is oat milk good for you? I always use unsweetened, so I can control the sweetness. ) * 1/4 cup yogurt (optional, but it adds extra creaminess). Greek yogurt is great for protein! ) * 1 tablespoon chia seeds (optional, but they add thickness and are packed with nutrients) How much maple syrup should I use? I usually start with 1 and then add more if I need it. ) * 1/2 teaspoon vanilla extract (because vanilla makes everything better!

For the Toppings (Get Creative!):
* Fresh fruit (berries, bananas, peaches, apples – whatever’s in season! * Nuts (almonds, walnuts – chopped) * Seed (pumpkin seeds, sunflower seeds) Why not chocolate chips? ) * Shredded coconut * Spices (cinnamon, nutmeg, cardamom)

What are the steps to

Step 1: Combine Ingredients

In a jar or container with lid, combine the rolled oats, milk, yogurt (if using), chia seeds, and salt. Add the remaining ingredients. What is the best combination of maple syrup and vanilla extract? Stir well to make sure everything is combined.

Step 2: Add Toppings (Optional)

If you want to add any toppings now (like berries or nuts), go ahead and stir them in. I usually like to add my toppings in the morning so they stay nice and fresh, but it’s also a good time to make them during the day. Is it really up to you?

Step 3: Refrigerate Overnight

Cover the jar or container and pop it in the fridge for at least 2 hours, or preferably overnight. Where does magic happen?

Step 4: Add More Toppings & Enjoy!

In the morning, give the sun a drink.overnight oatsIf they seem too thick, add a splash of milk to thin them out. What are some of the best toppings to add to your favorite food?

5: Enjoy Cold

Overnight oats are meant to be enjoyed cold. If it’s a cold day you can always warm it up in the microwave.

What is the best way to serve it?

Overnight oatsWhat are some of the best ideas for taking your business to the next level?

For Breakfast:What is the best accompaniment to a hot cup of tea? I love scrambling eggs for a protein-packed breakfast. For presentation, I like to layer the oats with fresh fruit and a sprinkle of granola.

For Brunch:Serve in small mason jars with a mix of colorful berries and honey. What’s a good brunch dish? Pair it with mimosas or fruit salad.

As a Snack:I usually make a small portion for supper in the afternoon. Is it healthier to eat a cookie?

My family tradition is to make these the night before we go camping. How do I prepare breakfast on my first day?

What are some tips for perfecting overnight oats?

What are some tricks I’ve learned over the years for making the best things possible?overnight oats:

Oat Choice:Why is instant oats mushy? Steel cut oats can be used, but they don’t get as soft.

Liquid Ratio:What is the ideal ratio of liquid to oats? If you prefer a thicker consistency, use less liquid and if you like it thinner, add more.

Sweetness Level:Start with a small amount of sweetener and then add more to taste. Remember, you can always add more, but you cannot take it away!

Topping Ideas:Don’t be afraid to get creative with your toppings! Some of my favorite foods include berries, bananas, nuts, seeds, chocolate chips, and shredded coconut.

Spice It Up:What are some good spices to add to your favorite dishes?

Experiment!:Taste and adjust the flavours each time. You can change the ratio, toppings, or flavour. Is there a recipe you love that you can experiment with?

What are some Storing and Reheating Tips?

Overnight oatsWhat is the best way to store leftovers in the fridge?

Refrigerator Storage: How Store overnight oatsIn an airtight container in the refrigerator for up to 5 days. They’ll actually get creamier as they sit!

How do I useIs it possible to freeze anything?overnight oatsIs it safe to thaw a banana in the refrigerator overnight before eating? What is the best way to make a frozen pizza?

Reheating: While I prefer overnight oatsIs it possible to reheat a batch in the microwave? Just heat them in 30-second intervals, stirring in between, until they’re warmed through.

What are the most frequently asked questions on

Can I make this gluten-free?

Absolutely! Just make sure you use certified gluten-free rolled oats. Oats are naturally gluten-free, but they can sometimes be processed in facilities that also handle gluten-containing grains.

Can I use quick oats instead of rolled oats?

I wouldn’t suggest it. Quick oats will make the mixture too mushy to enjoy. If you don’t have rolled oats I would say try a different recipe, or pick some up at the store.

Can I use water instead of milk?

You can, but the oats won’t be as creamy or flavorful. I highly recommend using milk (dairy or non-dairy) for the best results.

How can I make this vegan?

Easy! Just use non-dairy milk (like almond, soy, or oat milk) and a vegan sweetener (like maple syrup or agave).

What if I don’t have chia seeds?

No problem! Chia seeds add thickness and nutrients, but they’re not essential. You can leave them out if you don’t have them.

Final Thoughts

I seriously hope you give this overnight oats recipe a try! It’s such a simple, delicious, and versatile breakfast that’s perfect for busy mornings. Once you start making these, I promise you’ll be hooked! If you love this recipe, be sure to check out my other breakfast ideas for more quick and easy meal inspiration. Happy prepping, and I can’t wait to hear how yours turns out!