There’s nothing quite like a delicious bowl of mustard chicken salad to elevate your lunchtime experience. With its tangy mustard dressing and juicy chicken pieces, this recipe is sure to become a staple in your meal rotation. Not only is it packed with flavor, but it’s also quick and easy to prepare, making it a perfect choice for busy weekdays.
This mustard chicken salad holds a special place in my family’s heart. Growing up, my grandmother would make a similar version of this dish for our Sunday picnics in the park, always adding her secret ingredient—just a pinch of love. Her recipe brought the whole family together, creating memories that I cherish deeply. Today, I’ve adapted her version with a modern twist, ensuring that it remains as heartwarming and delectable as ever.
Why You’ll Love This Recipe
This mustard chicken salad stands out for its vibrant flavors and easily customizable options. The combination of tangy mustard, tender chicken, and fresh vegetables makes for a refreshing meal any time of the year. It’s perfect for meal prep as the flavors meld beautifully the day after, and it can be served cold or at room temperature. Being quick to make, it offers a healthy and satisfying option without putting a damper on your busy schedule.
Ingredients Notes
The ingredients in this recipe are both accessible and versatile. For those who like to keep it classic, use Dijon mustard for that authentic tangy base. However, feel free to substitute with stone-ground mustard for added texture. While fresh chicken breast works best, leftover rotisserie chicken can also be a great alternative. To add some greens, arugula provides a peppery bite, although spinach would be a subtle yet nutritious substitute that works well.
Recipe Steps
Step 1
Start by cooking your chicken breast. Season them lightly with salt and pepper, and roast at 400°F (200°C) for about 20-25 minutes until fully cooked. Allow them to cool before shredding into bite-sized pieces.
Step 2
In a large bowl, prepare your mustard dressing. Mix together 3 tablespoons of Dijon mustard, 2 tablespoons of olive oil, and 1 tablespoon of honey. Whisk until the mixture is smooth and creamy.
Step 3
Add shredded chicken to the dressing in the bowl and toss until each piece is coated thoroughly. This ensures the chicken is flavorful and juicy.
Step 4
Incorporate chopped celery, red onion, and your choice of greens. Toss gently until the vegetables are evenly mixed. This step builds layers of flavor and adds a delightful crunch.
Step 5
Finally, garnish with toasted walnuts and dried cranberries. Not only do they add nutty sweetness, but they also elevate the dish visually.
Storage Options
To keep your mustard chicken salad fresh, store it in an airtight container in the refrigerator for up to 3 days. If you plan on freezing, consider separating the dressing and the salad until the day of serving to maintain freshness and texture. To serve from frozen, allow the chicken to thaw in the fridge overnight, and then mix with freshly made dressing.
Variations & Substitutions
This recipe welcomes many adaptations. For a dairy-free option, you can mix in avocado for creaminess. If you’re looking for a vegan version, chickpeas can replace chicken effortlessly, while still maintaining the salad’s hearty texture. Other great additions include bell peppers for sweetness or jalapeños for added heat.
Serving Suggestions
This mustard chicken salad shines brightly on its own, but it’s also quite versatile. Serve it alongside crusty bread for a light lunch, or over a bed of quinoa for a complete dinner. Alternatively, serve wrapped in lettuce leaves for a delightful appetizer at dinner parties.
Frequently Asked Questions
Can I make the salad ahead of time? Absolutely! This salad can be made a day in advance. In fact, allowing the flavors to meld overnight enhances its taste. Just be sure to store it in a tightly sealed container in the fridge to keep it fresh.
What can I use instead of mustard? If mustard isn’t to your liking, you can try using a light vinaigrette or even mixing in fresh lemon juice for a zesty alternative. Adjust the honey to balance out the tartness.
Is this salad keto-friendly? Yes, this salad can easily fit into a keto diet if you omit the honey and use low-carb veggies such as avocado and spinach. The high protein content from the chicken ensures it remains satiating and diet-compliant.
