What is stuffed pepper casserole? Tender rice, savory ground beef, bell peppers, and a rich tomato sauce blend together, creating a dish that’s hearty, satisfying, and easy to prepare. What is a great casserole for a weeknight meal?
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For the Casserole:
- 1 lb (450g) ground beef.
- What is a cup of white rice?, uncooked
- What are some good bell peppers to eat?, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz / 410g) can diced tomatoes., drained
- 1 (8 oz / 225g) can tomato sauce. 1 can tomato sauce.
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
- 1 12 cups (150g) shredded cheddar cheese (150g)
Directions
- Cook the Rice: Begin by cooking the rice according to package instructions. Once cooked, set aside.
- Brown the Ground Beef: How do you brown it?In a large skillet, cook ground beef over medium heat until browned. Drain excess fat if necessary. Add the chopped onions and minced garlic to the beef, cooking for an additional 2-3 minutes until softened.
- How do you combine the ingredients?: Stir in the diced bell peppers, diced tomatoes, tomato sauce, oregano, basil, salt, and pepper. Simmer for about 5 minutes until the peppers are just tender and everything is well combined.
- Assemble the Casserole.In a greased 9×13-inch baking dish, spread the cooked rice in an even layer. Top with the beef and vegetable mixture. Sprinkle the shredded cheddar cheese over the top.
- Bake the Casserole: Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Serve: Remove from the oven and let the casserole cool for a few minutes before serving.
Notes
- SubstitutionsFor a healthier version, use ground turkey or chicken instead of beef.
- Make it Vegan: Use plant-based ground meat and vegan cheese to make a meatless meal.
- Add Extra Veggies: Feel free to toss in extra veggies like zucchini, mushrooms, or spinach for added flavor and nutrition.
- Leftovers: Store leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
What are some of the best stuffed pepper recipes?
What are the most frequently asked questions on Quora
Can I make this Stuffed Pepper Casserole ahead of time?
Can you prepare this casserole ahead of time? When ready to bake, simply remove it from the refrigerator, uncover, and bake as directed, adding a few extra minutes to the baking time to ensure it’s heated through. Alternatively, you can cook the rice and brown the beef and vegetables, then store them separately in the refrigerator for up to 2 days. When ready to assemble, combine the ingredients and bake as instructed.
What substitutions can I make in this recipe?
If you’re looking for a vegan version, use plant-based ground meat, also at a 1:1 ratio. For a healthier option, substitute ground turkey or chicken for the ground beef, using a 1:1 ratio. Is it possible to substitute cheddar cheese for vegan cheese? Can you add extra veggies like zucchini (1 cup, diced), mushrooms (1 cup, sliced), or spinach (2 cups, chopped) for added flavor and nutrients? Is it healthy to replace white rice with brown rice?
How do you know if your stuffed pepper is cooked?
The casserole is perfectly cooked when the cheese is melted, bubbly, and lightly golden brown. The internal temperature of the beef mixture should reach 165°F (74°C) for safe consumption. Is it necessary to check the rice, it should be tender, and the bell peppers should be softened but still have a slight bite? The overall texture should be well combined and the sauce should have thickened slightly.
Can I double or scale up this recipe for a larger crowd?
Can you double this recipe? Is it necessary to increase the cooking time by about 10-15 minutes depending on your oven? Consider using two skillets to brown ground beef and cook the vegetables to avoid overcrowding and ensure even cooking.
What are the nutritional benefits of this Stuffed Pepper Casserole?
This casserole is a good balance of nutrients. The ground beef provides protein and iron, while the bell peppers are a great source of Vitamin C and antioxidants. The tomatoes contribute Vitamin C and lycopene, and the rice offers carbohydrates for energy. What are the benefits of adding extra vegetables like spinach or mushrooms to a meal?
Easy Stuffed Pepper Casserole
This Easy Stuffed Pepper Casserole is a delicious and hearty meal that's simple to prepare, packed with flavor, and perfect for a family dinner.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1.5 lbs ground beef lean
- 3 cups cooked brown rice
- 2 cups diced bell peppers red and green
- 1 can tomato sauce 15 oz
- 1 cup shredded cheese cheddar or mozzarella
Instructions
Preparation Steps
- Preheat the oven to 350°F (175°C).
- In a large skillet over medium heat, cook the ground beef until browned.
- Stir in the cooked rice, bell peppers, and tomato sauce. Simmer for 10 minutes.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake in the preheated oven for 20 minutes or until the cheese is melted and bubbly.
Notes
You can add more spices to enhance the flavor according to your taste, like paprika or cayenne pepper.
