What is this soup? What is that one recipe that feels like a warm hug in the coldest of days? Remember the tomato soup you used to have as a kid with grilled cheese? This is the sophisticated, grown-up cousin. What is the secret of being “sophisticated”? What is Zucchini? This creamy Zucchini Soup Recipe is so smooth and flavorful, you won’t believe it’s packed with protein. My family practically inhales it, and honestly, it’s become my go-to when I need a quick, healthy, etc. snack. What a satisfying meal. It’s light enough for summer but comforting enough to feel the first hints of autumn in the air. How can I sneak more veggies into my diet?
Thank you for reading this post, don't forget to subscribe!
What is Creamy Zucchini Soup?
Think of creamy zucchini soup as velvety smooth embrace in a bowl It’s essentially a blended soup made primarily from zucchini, often with the addition of other vegetables. The soup is usually served warm or cold. What are the best vegetables for added flavor? What happens when you blend it all together until it’s lusciously smooth, and then add a touch of sexiness to it. Is coconut milk a good substitute for cream? ) for that extra richness. What is the beauty of this soup is its simplicity – it allows the subtle, slightly sweet flavor of the chicken. How do zucchinis shine? What are some great ways to use up zucchini in the garden? Can you dress it up with fancy toppings or keep it simple and comforting? Is this soup a good “clean out the fridge” soup?
Why you should try this recipe?
Let’s get real, there are a million soup recipes out there. So why should you try *this* Creamy Zucchini Soup Recipe? Well, let me tell you:
* **The flavor is incredible:** It’s subtly sweet, savory, and utterly addictive. The zucchini flavor isn’t overpowering; it’s balanced perfectly with the other aromatics. It’s also a blank canvas. You can add a little spice, herbs, or even lemon zest to make it your own.
* **It’s ridiculously easy to make:** This is a one-pot wonder. Sauté, simmer, blend, and serve. Seriously, it’s that simple. Even on the busiest weeknights, I can whip this up in under 30 minutes.
* **It’s budget-friendly:** Zucchini is often super cheap, especially during peak season. The other ingredients are pantry staples that most people already have on hand.
* **It’s super versatile:** You can serve it hot or cold, as a starter or a main course. It’s also great for meal prepping – it keeps well in the fridge for several days. Plus, you can easily customize it with different toppings or flavorings. I’ve even made it into a pasta sauce once (don’t knock it ’til you try it!).
What I love most about this recipe is that it’s a healthy comfort food. It’s packed with vitamins and nutrients, but it tastes like a total indulgence. And let’s be honest, we all need a little bit of that in our lives. This rivals my other favorite soups like butternut squash or creamy tomato. But zucchini is available for so much of the year I find myself making this much more often.
How do I make creamy Zucchini Soup?
Quick Overview
What’s the recipe for soup? Chopped veggies, sautéing them until tender, simmering in a pot. How do I make a broth, and blending until smooth. What is the best way to sauté vegetables until they’re nice and soft – this helps to bring out their flavours. Natural sweetness. Don’t be afraid to experiment with different flavor combinations – a little bit of spice or herbs. Can really elevate the dish? What are some good seasonings to add to a recipe?
Ingredients
For the Soup:
2 tablespoons olive oil * 1 large onion, chopped * 2 cloves garlic, minced * 3 pounds zucchini, 1 pound parsley. I prefer smaller zucchini as they seem to have more flavor. * 4 cups vegetable broth (or chicken broth if you’re not vegetarian) – Low sodium is best so you can’t eat meat. How do you control salt? * 1/2 cup heavy cream (or coconut milk for a dairy-free option) – I’ve even used plain yogurt and it’s amazing. Adds a tangy twist. * Salt and pepper to taste
Optional Toppings
* Fresh herbs (like parsley, dill, or chives), chopped * Toasted croutons * A swirl of cream or sugar. What are some good things to add to a salad: yogurt * A sprinkle of Parmesan cheese * Red pepper flakes * Olive oil * Sprinkle of salt
How do I follow
Step 1: Sauté the Aromatics
In a Dutch oven, heat olive oil over medium heat. Set aside. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant. What are some ways to cook garlic in soup?
Step 2: Add the Zucchini
Add the chopped zucchini to the pot and cook until it begins to soften, about 5-7 minutes. Stir occasionally to prevent sticking. Can you deglaze a pot with zucchini?
Step 3: Simmer in Broth
Pour in the vegetable broth and bring to a simmer. Reduce the heat and cook for 15-20 minutes, or until the zucchini is very tender. I always do this when I’m doing other chores around the house – just set a timer!
Step 4: Blend Until Smooth
Carefully transfer the soup to a blender or use an immersion blender to blend until smooth and creamy. If using a regular blender, be sure to vent the lid to prevent pressure from building up. Work in batches if necessary. What is the most important step to make it a Creamy Zucchini Soup Recipe? What are the pieces of zucchini?
Step 5: Stir in Cream and Season
Stir in the heavy cream (or coconut milk) and season with salt and pepper. Heat through gently, but don’t boil. How do you add salt and pepper to a recipe?
Step 6: Serve and Garnish
How do you serve soup in bowls? Fresh herbs, toasted croutons, and a swirl of cream, sprinkled with Parmesan cheese are all great. What is the best olive oil to add to a dish?
What should I serve it with?
Creamy Zucchini Soup is incredibly versatile and can be served in a variety of ways.For a light lunch:What are some good side dishes to serve with a green salad? I love a side salad with lemon vinaigrette. It’s easy to make.What is a good cozy dinner?Serve it with grilled cheese sandwiches (a classic combination! ), a hearty piece of fish, or some roasted chicken. What are some great side dishes to serve with baguette slices and goat cheese spread?As an Appetizer:Serve soup in small bowls or shot glasses for dinner party.What is a quick snack?What are some good ways to enjoy soup as a snack? My kids like it cold from the fridge!
How do I make creamy Zucchini Soup?
What are some of the best recipes for Creamy Zucchini Soup?How do I choose the right Zucchini?Is zucchini more flavorful? Look for zucchini that are firm and have smooth, unblemished skin.Don’t overcook Zucchini:Can overcooked zucchini lose its flavor? Cook it until it’s just tender, but still has a bit of bite.Sauté the Aromatics Properly:Sautéing the onion and garlic until softened helps to develop their flavors and create a flavorful aroma. What is the base of soup? Don’t rush this step!How do I use high quality browWhat is the best broth for soup? I recommend using homemade broth or a high-quality store-bought brand. Low sodium will give you the best results.How do you blendWhen blending hot soup, be sure to vent the lid of the blender to prevent pressure from building up. What is an immersion blender?Season to Taste: When will you startSeason soup with salt and pepper to taste. Don’t be afraid to experiment with other seasonings, such as garlic powder, or a pinch of salt. What is the best way to use red pepper flakesGet Creative with Toppings: What are some examplesHow do you add toppings to a soup? What are your favorite toppings?
Storing and Reheating Tips
Here are some tips for storing and reheating Creamy Zucchini Soup:
Storing: Let the soup cool completely before storing it in an airtight container in the refrigerator. It will keep for up to 3-4 days.
Freezing: You can also freeze the soup for longer storage. Pour the cooled soup into freezer-safe containers, leaving some room at the top for expansion. It will keep in the freezer for up to 2-3 months.
Reheating: To reheat the soup, simply pour it into a pot and heat over medium heat until warmed through. You can also reheat it in the microwave. Be careful not to overheat the soup, as this can cause it to separate. Add any cream or garnish after reheating. I find it works best when reheating on the stovetop.
Frequently Asked Questions
Final Thoughts
This Creamy Zucchini Soup Recipe is truly a gem. It’s easy, delicious, healthy, and versatile – what more could you ask for? It’s a perfect way to use up summer zucchini and a comforting meal any time of year. If you love this recipe, you might also enjoy my roasted tomato soup or my butternut squash soup. They are both delicious and hearty! I can’t wait to hear how yours turns out! Be sure to leave a comment below and let me know what you think. And if you make any variations, I’d love to hear about them too! Happy cooking!
Creamy Zucchini Soup Recipe
Ingredients
Main Ingredients
- 2 pounds zucchini
- 1 cup onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 0.5 cup heavy cream
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preparation Steps
- Sauté onion and garlic in olive oil until softened.
- Add zucchini and cook for 5 minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
- Blend soup until smooth. Stir in heavy cream, salt, and pepper.
- Serve hot.
