Okay, friends, let me tell you about something that’s completely changed our pizza nights – Chickpea Crust Pizza! Honestly, it’s so good, it’s given our regular delivery guy a bit of a break! I know what you might be thinking, “Chickpeas? In a pizza crust?” Trust me on this one. It’s ridiculously easy, surprisingly delicious, and the kids actually ask for it. It’s lighter than a traditional pizza crust but still has a satisfying chewiness that makes every bite a delight. It’s kind of like a socca, but topped with all your favorite pizza goodies. I always do this when I’m craving pizza but want something a little healthier and packed with protein.
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What is a Chickpea Crust Pizza?
Think of it as a super-charged flatbread, made primarily from chickpea flour (also known as besan). What is a thin crust pizza base? What is the beauty of a chicken crust pizza? It requires only a handful of ingredients, mixed together and baked to golden-brown perfection. What you get is a slightly nutty, subtly savory foundation that perfectly complements whatever you are cooking. What are some of the toppings your heart desires? Is it a Mediterranean-inspired dish that’s naturally gluten-free and packed with protein and fiber? What makes it a winner in my book? What’s better than a veggie pizza?
Why you’ll love this recipe?
What I love most about this recipe is its sheer versatility. It’s a blank canvas for all your favorite pizza toppings! But beyond that, it’s packed with advantages that make it a go-to in our household.
- Flavor:The chickpea crust has a subtle, nutty flavor that elevates your toppings. What’s a good change from the usual doughy crust? What makes this flavor pop?
- Simplicity:Is this recipe foolproof? What is the best way to prepare a meal in under 30 minutes? I have a teenage girl that can make this. It requires minimal effort and clean-up.
- Cost-Chickpea flour is surprisingly affordable and readily available at most grocery stores. What are some good ways to use leftover veggies in the fridge as toppings? What’s a good way to enjoy grilled cheese and pizza?
- Versatility: The **chickpea crust pizza** is the gift that keeps on giving. I have experimented with different spices and herbs in the crust. I even tried adding a little bit of nutritional yeast once to give it a cheesy flavour and it was a success! Also, I’ve made mini versions for parties.
If you’re a fan of socca or naturally gluten-free options, this **chickpea crust pizza** will definitely please. What are some of the best foods to cook in your kitchen? What is a great alternative to traditional pizza crusts that doesn’t compromise on taste or texture?
How do you make a Chickpea Crust Pizza?
Quick Overview
How do I make a chicken crust pizza? You’ll whisk together the chickpea flour with water, olive oil, and your favorite seasonings. Then, you bake the crust until it’s golden brown and slightly crispy. After that, it’s topping time! What toppings would you like to add to your pizza? After baking, bake it again until the cheese is melted and bubbly. Is it healthy to cook a meal in less than 30 minutes?
Ingredients
For the Chickpea Crust:
- 1 cup chickpea flour (besan or gram flour) – I prefer Bob’s Red Mill.
- One cup water – Room temperature works best.
- 2 tablespoons olive oil – Extra virgin for the best flavor.
- What is the best way to use dried oregano in a salad?
- 1/2 teaspoon salt – Or to taste.
- 1/4 teaspoon black pepper – Freshly ground, if possible.
For the Pizza Toppings:
- 1/2 cup pizza sauce – Your favorite brand or homemade.
- 1 1/2 cups mozzarella cheese – Part-skim works great.
- 1/2 cup sliced mushrooms – I love cremini or button mushrooms.
- 1/4 cup sliced bell peppers – Any color works, or use a mix.
- What is the best way to eat a red onion?
- Optional: Olives, Pepperoni, sausage, spinach, cherry tomatoes – Get creative!
What are the steps to
Step 1: Preheat & Prep Pan
Preheat your oven to 450°F (232°C). While the oven is heating up, lightly grease a 12-inch pizza pan or baking sheet with olive oil. This prevents the crust from sticking. I always line the pan with parchment paper too for easy cleanup – trust me, it’s worth the extra step!
Step 2: Mix Dry Ingredients
In a large bowl, whisk together the chickpea flour, oregano, salt, and pepper. Set aside. Make sure there are no lumps. This ensures an even texture in your final crust. I sometimes add a pinch of garlic powder here too for extra flavor.
Step 3: Mix Wet Ingredients
Add the water and olive oil to the bowl with the dry ingredients. Whisk everything together until you have a smooth batter. If the batter is runny, it should be similar to pancake batter. If it’s too thick, add a tablespoon of water to it until you reach the right consistency.
Step 4: Combine
Let the batter rest for 5-10 minutes. This allows the chickpea flour to fully absorb the water, resulting in a more pliable crust. If you skip this step, the crust might be a little crumbly. After the resting period, give the batter one last whisk to ensure it’s smooth.
Step 5: Prepare Filling
How do you spread the batter on a baking sheet? How do you spread a thin, circular crust with spout? Aim for a thickness of about 1/4 inch. Don’t worry if it’s not perfectly round – rustic is charming!
Step 6: Layer & Swirl
Bake the crust in the preheated oven for 15-20 minutes, or until it’s golden brown and slightly crispy. Is it crispy around the edges? The crust should be firm to touch. What is the best way to keep an eye on your oven, as the baking time may vary.
Step 7: Bake
How do you spread pizza sauce evenly over the top? Sprinkle with mozzarella cheese, followed by your desired toppings. How can I make my own product?
Step 8: Cool & Glaze
Return the pizza to the oven and bake for another 5-10 minutes, or until the cheese is melted. The toppings are heated through. How do you prevent a crust from burning? I always rotate the pizza halfway through to ensure even cooking.
Step 9: Slice & Serve
How do you slice a pizza? Garnish with fresh basil or a sprinkle of red pepper flakes. What are some healthy ways to serve a chicken crust pizza?
What should I serve it with?
What are some good ideas for making a chicken crust pizza?
For a light lunch:Pair it with a simple green salad with light vinaigrette. The freshness of the salad complements the savory pizza perfectly.
For Dinner: Serve it with a side of roasted vegetables, such as broccoli, Brussels sprouts, or carrots. The roasted veggies add a touch of sweetness and extra nutrients.
For a Pizza Party: Make a variety of **chickpea crust pizzas** with different toppings and serve them alongside a selection of appetizers, such as olives, cheese, and crackers. Don’t forget the drinks – a crisp white wine or a refreshing sparkling water are great choices.
For a Snack: Enjoy a slice of **chickpea crust pizza** with a cup of soup, such as tomato soup or minestrone. It’s a comforting and satisfying snack that will keep you going until your next meal.
Growing up, my mom always made homemade pizza every Friday night. This **chickpea crust pizza** brings back those memories, but with a healthier twist. It’s become a new family tradition that we all look forward to each week.
Top Tips for Perfecting Your Chickpea Crust Pizza
Over the years, I’ve learned a few tricks that will help you make the perfect **chickpea crust pizza** every time:
Chickpea Flour Quality: Use high-quality chickpea flour for the best results. I find that Bob’s Red Mill brand consistently produces a great crust. Also, make sure your flour is fresh – stale flour can result in a bitter taste.
Batter Consistency: The batter should be smooth and slightly runny, similar to pancake batter. If it’s too thick, add a tablespoon of water at a time until you reach the right consistency. If it’s too thin, add a tablespoon of chickpea flour at a time.
Resting the Batter: Don’t skip the resting period! This allows the chickpea flour to fully absorb the water, resulting in a more pliable crust. If you’re short on time, even a 5-minute rest will make a difference.
Baking Time: Keep an eye on the crust while it’s baking. Baking times may vary depending on your oven. The crust should be golden brown and slightly crispy around the edges. If it starts to burn, reduce the oven temperature slightly.
Topping Ideas: Get creative with your toppings! Use whatever you have on hand or try some of my favorite combinations:
- Mushroom and spinach with goat cheese
- Pepperoni and olives with mozzarella cheese
- Roasted vegetables with feta cheese
- Pesto and cherry tomatoes with Parmesan cheese
Experiment with Spices: Don’t be afraid to experiment with different spices in the crust. Try adding garlic powder, onion powder, paprika, or Italian seasoning. This is a great way to customize the flavor to your liking.
My biggest “lesson learned” was adding too much water to the batter. It resulted in a soggy crust that was difficult to handle. Now I always measure the water carefully and add it gradually until I reach the right consistency.
Storing and Reheating Tips
If you have any leftover **chickpea crust pizza**, here’s how to store and reheat it:
Room Temperature: You can store leftover **chickpea crust pizza** at room temperature for up to 2 hours. After that, it should be refrigerated or frozen.
Refrigerator Storage: To store in the refrigerator, place the leftover pizza in an airtight container or wrap it tightly in plastic wrap. It will keep for up to 3-4 days.
Freezer Instructions: For longer storage, you can freeze leftover **chickpea crust pizza**. Wrap each slice individually in plastic wrap, then place them in a freezer bag or airtight container. It will keep for up to 2-3 months.
Reheating: To reheat refrigerated or frozen pizza, preheat your oven to 350°F (175°C). Place the pizza on a baking sheet and bake for 5-10 minutes, or until heated through. You can also reheat it in a microwave, but the crust may become a bit soggy. I prefer using a skillet on the stovetop for a crispy crust!
Glaze Timing Advice: If you are planning to store the pizza and glaze it later, you can add glaze on top of your already baked pizza before storing it. Then just follow the normal reheating process.
Frequently Asked Questions
Final Thoughts
This **chickpea crust pizza** is a game-changer. It’s healthy, delicious, and incredibly versatile. It’s the perfect way to enjoy pizza night without the guilt. Plus, it’s so easy to make, even the kids can get involved. Trust me, once you try this recipe, you’ll never go back to traditional pizza crust. If you’re looking for other unique and healthy pizza alternatives, be sure to check out my cauliflower crust pizza or my sweet potato crust pizza recipe. Happy baking, and I can’t wait to hear how your **chickpea crust pizza** turns out! Share your creations and variations in the comments below!
Chickpea Crust Pizza: 5 Reasons You'll Love this Healthy Twist!
Ingredients
Main Ingredients
- 1.5 cups chickpea flour also known as garbanzo bean flour
- 0.5 cup cornstarch
- 1 tablespoon mixed dried herbs such as oregano, basil
- 1 teaspoon salt kosher salt preferred
- 0.5 teaspoon black pepper freshly ground
- 1.25 cups warm water
- 6 tablespoons olive oil extra virgin, divided
- 2 ounces grated Parmesan cheese finely grated
- 1 cup cherry tomatoes halved
- 6 ounces mozzarella cheese shredded
Instructions
Preparation Steps
- In a large bowl, blend chickpea flour, cornstarch, dried herbs, salt, and pepper.
- Slowly add water and 2 tablespoons of olive oil to the mixture, stirring until smooth.
- Integrate grated Parmesan into the batter.
- Allow the batter to rest for a few minutes.
- Preheat the oven broiler to high. Heat 2 tablespoons of olive oil in each of two 10-inch skillets over medium-high.
- Distribute the batter equally between the skillets, spreading evenly.
- Top with cherry tomatoes and mozzarella. Season with additional herbs and pepper.
- Cover and cook for 8 minutes, till set and lightly browned.
- Uncover and move to broiler for 3 minutes until cheese is golden.
- Cool briefly before cutting and serving.
