Blackened Salmon is a bold and flavorful dish featuring perfectly seasoned salmon fillets with a smoky, slightly spicy crust. Cooked in a hot skillet, this recipe delivers crispy, caramelized edges and tender, juicy fish. Perfect for a quick weeknight dinner or a special occasion, this salmon pairs beautifully with fresh veggies, rice, or a zesty salad. Packed with protein and omega-3s, it’s as nutritious as it is delicious!

Ingredients

For the Blackening Seasoning

• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp cayenne pepper (adjust for spice preference)
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Salmon

• 4 salmon fillets (6 oz / 170 g each), skin-on or skinless
• 2 tbsp olive oil or melted butter
• Lemon wedges, for serving
• Fresh parsley or cilantro, for garnish

Directions

Step 1: Prepare the Seasoning

1. In a small bowl, mix together all the blackening seasoning ingredients until well combined.

Step 2: Season the Salmon

2. Pat the salmon fillets dry with a paper towel. Brush both sides of each fillet with olive oil or melted butter.
3. Generously coat the flesh side of the salmon with the blackening seasoning, pressing it in to adhere.

Step 3: Cook the Salmon

4. Heat a large cast-iron skillet or non-stick pan over medium-high heat until hot. Add a drizzle of olive oil to the pan.
5. Place the salmon fillets seasoning-side down in the skillet. Cook for 3-4 minutes, or until the seasoning forms a dark crust.
6. Flip the fillets and cook for another 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 4: Serve

7. Remove the salmon from the skillet and transfer to a serving plate. Garnish with fresh parsley or cilantro and serve with lemon wedges for a burst of freshness.

Notes

• Cooking tip: For a less smoky kitchen, use a well-ventilated area or grill the salmon outdoors.
• Pairing suggestions: Serve with roasted vegetables, rice pilaf, or a tangy coleslaw to balance the bold flavors.
• Storage: Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.

Conclusion

Blackened Salmon is a quick, easy, and incredibly flavorful dish that’s perfect for impressing guests or enjoying a wholesome meal at home. With its smoky, spicy crust and tender interior, this recipe will become a go-to for seafood lovers. Try it today and savor the rich flavors of this classic dish!

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Blackened Salmon

A flavorful and spicy blackened salmon recipe that's easy to make and perfect for any meal.

Prep : 10 Total : 25 minutes

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Ingredients

  

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Main Ingredients

• 4 fillets salmon about 6 oz each, skin removed
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper adjust to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper freshly ground
• 0.5 teaspoon salt

Instructions

 

Preparation Steps

• In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, black pepper, and salt.
• Rub salmon fillets with olive oil and coat with the spice mixture.
• Heat a large skillet over medium-high heat. Place salmon fillets in the skillet, skin side up, and cook for 3-4 minutes.
• Flip the salmon fillets over and cook for an additional 5-7 minutes, or until the fish flakes easily with a fork.

Notes

Serve with lemon wedges and your favorite side dishes for a complete meal.