If you’re looking to spice up your meal prep with something delicious yet quick to prepare, you’re going to love this Blackened Chicken wraps recipe. These wraps are not only bursting with flavor but also packed with nutritious ingredients, making them an ideal lunch or dinner option. Easy to customize and adjust to your taste, this dish will quickly become a staple in your cooking repertoire.
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Growing up, family picnics were a cherished tradition. My mom used to make a version of these wraps, and they became an instant favorite. We’d spread out a blanket in the backyard, and the aroma of the spices and grilled chicken would fill the air, drawing in curious neighbors. It’s a simple recipe, yet it somehow embodies the warm, joyful spirit of those sun-kissed afternoons.
Why You’ll Love This Recipe
This recipe is a perfect blend of smoky, spicy flavors that are simple to achieve with minimal ingredients. You’ll love how versatile and adaptable it is to different tastes and dietary needs. Not only is it quick to prepare, but it’s also great for on-the-go meals, providing a satisfying and healthy option compared to store-bought alternatives.
Ingredients Notes
The key to this recipe lies in its spice mixture, which you can easily adjust to your spice tolerance. Opt for fresh, organic ingredients for the chicken and vegetables to maximize flavor. If you prefer, you can use store-bought tortilla wraps or make your own for a personal touch.
Recipe Steps
Step 1
Begin by preparing the Spice Mix. Combine paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper in a small bowl.
Step 2
Rub the spice mixture evenly over chicken breasts. Let the chicken sit for at least 10 minutes for the flavors to meld.
Step 3
Preheat a grill or grill pan over medium-high heat. Cook the chicken for about 6-7 minutes on each side until fully cooked.
Step 4
Remove chicken from the grill and let it rest for a few minutes before slicing into strips.
Step 5
Assemble the wraps by placing the chicken strips on a tortilla, adding your choice of fresh vegetables, and rolling them tightly. Serve immediately.
Storage Options
To store leftovers, wrap them tightly in foil or plastic wrap, and refrigerate for up to 3 days. To freeze, place the wraps in freezer-safe bags for up to a month. Reheat frozen wraps in a preheated oven at 350°F for about 10-15 minutes.
Variations & Substitutions
For a low-carb option, use lettuce leaves instead of tortillas. You can also substitute chicken with tofu or mushrooms for a vegetarian twist. Adjust the spice level by increasing or decreasing the amount of cayenne pepper to suit your preferences.
Serving Suggestions
These wraps are perfect for lunchboxes, road trips, or a casual dinner with friends. Pair them with a fresh salad or your favorite dipping sauce for a complete meal.
frequently asked questions
Can I use pre-cooked chicken for this recipe? Yes, pre-cooked chicken can work as a time saver. Simply coat it with the Spice Mix and heat it on the grill for a smoky flavor.
What type of tortillas should I use? You can use any tortillas you like, such as whole wheat, spinach, or even gluten-free varieties. Choose according to your dietary preferences for the best results.
How do I make the wraps spicier? To add more heat, increase the quantity of cayenne pepper or add crushed red pepper flakes to the spice mix. You can also serve the wraps with a hot sauce on the side for those who enjoy extra spice.
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