Craving something crispy and succulent without the guilt? Air Fryer Chicken tenders might just be the answer to your culinary prayers. Ready in under 30 minutes, this dish gives you all the crunch and flavor you love without the added calories of deep frying. Let’s dive into what makes these chicken tenders not just a meal, but an experience!
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Growing up, Sunday dinners at Grandma’s house were a cherished tradition filled with family stories and mouth-watering meals. Her secret Fried Chicken Recipe was always a highlight. In recreating her classic dish for a modern, health-conscious era, these air fryer chicken tenders have become a staple in my home. While they differ in preparation, the love and warmth they bring to the table remain unchanged.
Why You’ll Love This Recipe
This recipe is a game-changer for anyone seeking the satisfying crunch of fried chicken without the unhealthy fats. The Air Fryer ensures a crispy exterior while keeping the chicken juicy and tender inside. It’s perfect for busy weeknights, requiring minimal prep and cook time. Plus, with no need to handle hot oil, it’s a safer cooking method suitable even for young chefs.
Ingredients Notes
The key to extraordinary Chicken Tenders lies in the quality of the ingredients. Opt for organic, free-range chicken for the best flavor and texture. To mimic the depth of traditional frying, a mix of panko and regular breadcrumbs works wonders. For added zest, add a pinch of paprika or garlic powder. If you’re gluten-free, almond flour and crushed cornflakes make an excellent substitution.
Recipe Steps
Step 1
Start by preheating your Air Fryer to 400°F (200°C). While it’s warming up, gather your ingredients and prepare three dredging stations: flour in the first bowl, beaten eggs in the second, and your breadcrumb mixture in the third.
Step 2
Pat the chicken tenders dry with paper towels, this helps the coating stick better. Season the tenders with a pinch of salt and pepper, ensuring each piece is evenly coated.
Step 3
Dip each tender into the flour, shaking off any excess, then into the egg wash, and finally coat them generously with the breadcrumb mixture. Press gently to ensure the crumbs adhere well.
Step 4
Spray the air fryer basket with a light coat of cooking spray. Lay the tenders in the basket in a single layer, ensuring they do not touch to allow proper air circulation.
Step 5
Cook the tenders in the air fryer for 10-12 minutes, flipping halfway through. They are done when the coating is golden brown and the internal temperature reaches 165°F (74°C).
Storage Options
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To keep them crispy, reheat in the air fryer at 350°F (175°C) for 3-4 minutes. For longer storage, freeze the cooked tenders on a baking sheet before transferring them to a ziploc bag. Reheat from frozen at 375°F (190°C) for 8-10 minutes, or until heated through.
Variations & Substitutions
Make it spicy by adding cayenne pepper or hot sauce to the egg mixture. For a more Mediterranean twist, incorporate lemon zest and dried oregano into the breadcrumbs. Vegans can substitute chicken with firm tofu, marinated in soy sauce, and use plant-based milk mixed with flour instead of eggs.
Serving Suggestions
Serve these chicken tenders fresh out of the air fryer alongside a refreshing coleslaw or a tangy dipping sauce like honey mustard or BBQ sauce. They make a great appetizer for parties or a delightful main course when paired with a side of roasted vegetables or a crisp garden salad.
Frequently Asked Questions
Can I use frozen chicken tenders? Yes, but ensure they are fully thawed before cooking. This ensures even cooking and a crispy coating. Soak in water for a quick defrost or leave overnight in the refrigerator.
What should I do if the tenders are not crispy enough? If your tenders lack crispiness, increase the cooking time by a few minutes or mist them with a bit more cooking spray before the final few minutes of cooking for extra crunch.
Can air fryer chicken tenders be made ahead of time? Yes, prepare the tenders and freeze before cooking. When you’re ready to eat, simply air fry from frozen, adding a couple of extra minutes to the cooking time if needed to ensure they’re cooked through.
Frequently Asked Questions
Air Fryer Chicken Tenders
Ingredients
Main Ingredients
- 1.5 pounds chicken tenders about 12 pieces
- 1 cup breadcrumbs preferably panko
- 0.5 cup all-purpose flour
- 2 large eggs beaten
- 1 teaspoon salt to taste
- 0.5 teaspoon black pepper freshly ground
Instructions
Preparation Steps
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with three dishes: one with flour, one with beaten eggs, and one with breadcrumbs mixed with salt and pepper.
- Coat each chicken tender in flour, dip in the beaten eggs, then coat with the breadcrumb mixture.
- Place the chicken tenders in the air fryer basket in a single layer. Cook for 7-8 minutes per side or until golden brown and cooked through.
- Serve immediately with your favorite dipping sauce.
