Craving deliciously crispy chicken tenders without the guilt? Discover the magic of air-fried chicken tenders that offer a delightful crunch while being much healthier than the deep-fried version. This quick and easy recipe is perfect for those who love enjoying classic comfort food made in a modern way.
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Growing up, weekends in my family always meant comfort food. My mom would whip up batches of her famous chicken tenders for Saturday night dinners, and the aroma would fill our home, bringing us all eagerly to the table. When I discovered the air fryer, it was a game-changer — offering all the nostalgia and taste of my childhood favorites but with a healthier twist. Now, it’s become a staple in my own household, where taste and a nutritious approach go hand in hand.
Why You’ll Love This Recipe
These chicken tenders are not only a breeze to make but also pack in incredible flavor with every bite. Perfect for quick weeknight dinners or a fun weekend treat, they are a healthier alternative that doesn’t compromise on taste. The use of an air fryer means less oil, making it a leaner option for those watching their calorie intake. Plus, they are a hit with both kids and adults alike!
Ingredients Notes
For the best results, choose fresh, organic chicken breast tenders. You can substitute with thighs if you prefer. Breadcrumbs or panko will add different textures; try panko for a crunchier finish. A dash of smoked paprika will give them a subtle smoky flavor, while the garlic powder and onion powder ensure each bite is perfectly seasoned.
Recipe Steps
Step 1
Preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures the chicken tenders will cook evenly and turn out nice and crispy.
Step 2
In a shallow dish, combine breadcrumbs, smoked paprika, garlic powder, onion powder, salt, and pepper. This forms a flavorful coating for your chicken tenders.
Step 3
Dredge each chicken tender in flour, dip it in beaten eggs, and finally coat it thoroughly with the seasoned breadcrumb mixture. Press gently to ensure the breadcrumbs adhere well.
Step 4
Place the coated chicken tenders in the air fryer basket in a single layer. Avoid overcrowding for the best results. Cook for 10-12 minutes, flipping halfway through until they’re golden brown and fully cooked.
Step 5
Remove the chicken tenders from the air fryer and let them rest for a few minutes before serving. They’re now ready to be enjoyed!
Storage Options
To store leftovers, place cooled tenders in an airtight container and refrigerate for up to 3 days. For freezing, arrange them on a baking tray to freeze individually before transferring to a freezer-safe bag for up to 2 months. Reheat in the air fryer to retain crispiness.
Variations & Substitutions
For a spicier version, add a pinch of cayenne pepper to your breadcrumb mix. Substitute regular breadcrumbs with gluten-free options if needed. To cater to your taste preferences, experiment with adding italian herbs or parmesan cheese for an extra flavor kick.
Serving Suggestions
Serve these air-fried delights with a side of creamy coleslaw or a fresh garden salad for a balanced meal. They’re perfect to pack in lunchboxes or as a party snack with various dipping sauces like honey mustard or spicy aioli.
frequently asked questions
Can I use frozen chicken tenders? Yes, you can use frozen chicken tenders. However, thaw them completely in the refrigerator before coating and air frying to ensure even cooking.
How can I prevent the chicken tenders from sticking to the air fryer basket? Ensure your air fryer basket is well-coated with a non-stick spray before placing the tenders. Also, giving the tenders a light spray of cooking oil can help achieve a crispy exterior without sticking.
Can I make these tenders ahead of time? Absolutely! You can prep them up until the coating step and refrigerate for a few hours before air frying. This pre-preparation makes dinner time stress-free and quick.
Crispy Lemon Garlic Air Fryer Chicken Tenders
Ingredients
Main Ingredients
- 3 lbs chicken tenders
- 3 tablespoons olive oil
- 3 tablespoons lemon juice freshly squeezed
- 1 tablespoon lemon zest
- 2 teaspoons garlic powder
- 1 teaspoon dried thyme
- 2 teaspoons salt or to taste
- 1 teaspoon black pepper
Instructions
Preparation Steps
- In a large bowl, combine the chicken tenders with olive oil, lemon juice, lemon zest, garlic powder, dried thyme, salt, and black pepper. Toss until well coated.
- Preheat the air fryer to 375°F (190°C).
- Place the chicken tenders in the air fryer basket in a single layer. Cook for 10 minutes, flipping halfway through.
- Check if the chicken is cooked through. If not, cook for an additional 3-5 minutes or until the internal temperature reaches 165°F (74°C).
- Serve hot with your favorite dipping sauce.
