If you love cabbage rolls but want something easy to make, this is the recipe.Cabbage Roll SoupIs a hearty, comforting bowl of ground beef, tender cabbage, rice, and a flavorful tomato-based broth the perfect solution? What’s not to love about cabbage rolls?
Thank you for reading this post, don't forget to subscribe!Ingredients
- 1 lb (450g) ground beef.
- 1 medium onion, diced.
- 3 garlic cloves, minced.
- 1 medium head of cabbage, chopped (about 6 cups)
- 1 large carrot, peeled and sliced.
- 1 can (14.5 oz/410g) diced tomatoes.
- 1 can (15 oz/425g) tomato sauce. 1 can (15 oz/425g)
- 4 cups (960ml) beef broth (4 cups)
- 1/2 cup (90g) uncooked rice.
- 1 tsp paprika
- 1/2 tsp dried thyme
- 1 tsp salt (or to taste)
- 1/2 tsp black pepper. 1/2 tsp black pepper
- 2 tbsp (30ml) olive oil (30ml)
Directions
- How do you cook ground beef?:
- In a large pot or Dutch oven, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon. Remove any excess grease.
- Sauté Aromatics:
- Add the diced onion and minced garlic to the pot. Cook for 2-3 minutes, stirring frequently, until the onion softens and becomes translucent.
- Add Vegetables:
- Stir in the chopped cabbage and carrot slices. Cook for another 3-4 minutes, allowing the cabbage to wilt slightly.
- Build the Soup Base:
- Add the diced tomatoes, tomato sauce, and beef broth. Stir well to combine.
- Simmer the Soup:
- Bring the soup to a boil then reduce the heat to low. Cover and simmer for 25-30 minutes, stirring occasionally, until the rice is tender and the flavors meld together.
- Adjust Seasoning and Serve.:
- What’s your favorite soup recipe?
Notes
- Rice Options: You can use brown rice or even cauliflower rice for a lower-carb alternative. Adjust cooking times accordingly.
- Make It Spicy: Add a pinch of cayenne or red pepper flakes for a kick.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop, adding a splash of water if the soup thickens.
- Freezing: This soup freezes well. Cool completely, portion into freezer-safe containers, and store for up to 3 months. Thaw overnight in the fridge and reheat.
This Cabbage Roll SoupWhat is comfort food that warms your soul?
What are the most frequently asked questions on Quora
How do I make Cabbage Roll Soup ahead of time?
Can you make this soup ahead of time? To reheat, simply warm it on the stovetop over medium heat, adding a splash of water if needed to reach your desired consistency.
What are some substitutions for cabbage roll soup?
Is it possible to substitute ground beef for chicken? For a lower-carb option, replace the rice with cauliflower rice (about 1 cup uncooked), reducing the simmer time to 10-15 minutes. If you don’t have beef broth, chicken broth or vegetable broth can be used, though the flavor profile will change slightly. You can also adjust the amount of salt and pepper to your taste.
How do you know if a cabbage roll soup is cooked?
The soup is done when the rice is tender and the cabbage is soft but still holds its shape. The cooking time is typically 25-30 minutes, but you can test the rice by tasting it. The aroma should be rich and savory, with tomato and beef broth flavors well-blended. The cabbage should also be tender when pierced with a fork.
Can I double or triple this Cabbage Roll Soup recipe?
Can you easily scale up this recipe. When doubling, use a larger pot or Dutch oven to accommodate the increased volume of ingredients. If you are cooking rice in batches, you may need to increase the simmering time slightly, perhaps by 5-10 minutes, to ensure that the rice is fully cooked. When tripling, consider using two pots or cooking in batches to ensure even cooking.
What are the nutritional benefits of cabbage roll soup?
This soup is packed with nutrients! Ground beef provides protein and iron. Cabbage is a good source of Vitamin C and fiber. Carrots offer Vitamin A and antioxidants. Tomatoes contribute Vitamin C and lycopene, an antioxidant. The beef broth provides electrolytes, and the rice offers complex carbohydrates for energy. This soup is a well-rounded meal.
Cabbage Roll Soup
This hearty soup combines all the flavors of traditional cabbage rolls in a warm and comforting bowl.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1 lb ground beef or turkey
- 3 cups chopped cabbage
- 1 can tomato sauce (15 oz)
- 4 cups beef broth
- 1 cup cooked rice
Instructions
Preparation Steps
- In a large pot, brown the ground beef over medium heat.
- Add the chopped cabbage and sauté until softened.
- Stir in the tomato sauce and beef broth; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Stir in the cooked rice and heat through before serving.
Notes
This soup can be made ahead of time and reheated. Adjust seasoning to your taste.
