Recipe Ideas

Summer Berry Spinach Salad

There are some dishes that just *feel* like summer. You know the ones – bright, fresh, and bursting with flavor that makes you want to sit on the porch with a tall glass of iced tea. For me, that dish is my Summer Berry Spinach Salad. It’s not just a salad; it’s a whole mood! I remember the first time I cobbled this together. It was one of those scorching July afternoons where the thought of turning on the oven was just… nope. My fridge was looking a little sparse, but I had a carton of beautiful strawberries and a bag of baby spinach that needed using. I tossed them together with a few other odds and ends, threw on a quick dressing, and *bam*! It was an instant hit. My picky eater husband, who usually wrinkles his nose at anything remotely “rabbit food,” actually asked for seconds. That’s when I knew I’d stumbled onto something special. If you love a good Cobb salad or a hearty Caesar, you’ll appreciate the balance of sweet, savory, and crunchy this summer berry spinach salad brings to the table. It’s like a party in your mouth!

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What is a summer salad?

So, what exactly *is* this magical concoction? Think of it as your quintessential summer salad, elevated. It’s built on a base of tender baby spinach, which is just delightful on its own, but we’re going to load it up with the good stuff. The stars of the show are undoubtedly the fresh berries – plump strawberries, juicy blueberries, maybe even some raspberries if they’re looking particularly good at the market. These aren’t just for decoration, mind you; they bring this incredible natural sweetness and a pop of color that’s just *chef’s kiss*. Then, we layer in some delightful crunch from toasted nuts (almonds or pecans are my favorites), a bit of creamy tang from some crumbled feta or goat cheese, and maybe even some thinly sliced red onion for a little bite. It’s a symphony of textures and flavors that’s way more exciting than your average side salad. It’s essentially a celebration of peak-season produce!

Why you’ll love this recipe?

Honestly, this summer berry spinach salad has become a weekly staple in our house, especially when the weather heats up. Let me tell you why I think you’ll fall in love with it just as much as I have. First off, the **flavor**. Oh, the flavor! You get that refreshing sweetness from the berries, the slight bitterness from the spinach, the creamy, salty kick from the cheese, and the satisfying crunch from the nuts. It’s a perfectly balanced bite every single time. And the dressing? It’s light, tangy, and complements everything without overpowering it.

Then there’s the **simplicity**. Seriously, this is a lifesaver on busy weeknights. You can have this on the table in less time than it takes to preheat your oven for a frozen pizza. Most of the ingredients are just ‘toss and go,’ and the dressing comes together in a minute. It’s so straightforward, even the most novice cook can nail it on the first try.

And let’s talk **cost-efficiency**. While berries can sometimes feel like a splurge, when they’re in season, they’re surprisingly affordable. And the rest of the ingredients are pantry staples or very budget-friendly. It feels like a gourmet meal without the gourmet price tag, which is always a win in my book.

But what truly sets this salad apart is its **versatility**. I’ve already mentioned it’s fantastic as a light lunch or dinner side, but you can easily turn it into a full meal. Add some grilled chicken, shrimp, or even some chickpeas for extra protein. It’s also a fantastic option for potlucks and picnics because it travels so well. I’ve served this at countless BBQs and family gatherings, and it’s always the first thing to disappear. It’s just a crowd-pleaser! What I love most about this recipe is that it feels elegant and special, but it’s ridiculously easy to make. It’s proof that simple ingredients can create something truly spectacular.

How do I make a summer salad with berries?

Quick Overview

This salad is all about bringing together the freshest ingredients with minimal fuss. We’ll start by toasting some nuts for an extra layer of flavor and crunch. Then, we’ll whip up a quick and zesty vinaigrette that ties all the sweet and savory elements together. Finally, we’ll gently toss everything together to create a beautiful, vibrant salad that’s ready to be devoured. It’s so easy, you’ll wonder why you haven’t been making it all summer long!

Ingredients

For the Salad Base:
5-6 ounces baby spinach (about 5-6 cups, loosely packed) – Look for fresh, vibrant green leaves. Avoid anything wilted or slimy. Sometimes I get a spring mix if I want a little more variety.

1 cup fresh strawberries, hulled and sliced or quartered – Choose ripe, firm berries. If they’re a bit tart, the dressing will help balance it out.

1/2 cup fresh blueberries – Plump and sweet, these add a lovely burst of flavor.

1/4 cup crumbled feta cheese or goat cheese – Both work beautifully. Feta offers a saltier, tangier bite, while goat cheese is creamier and slightly milder.

1/4 cup toasted slivered almonds or chopped pecans – Toasting them really brings out their nutty flavor. You can do this in a dry skillet over medium heat for a few minutes until fragrant, or in a 350°F oven for about 5-7 minutes.

1/4 cup thinly sliced red onion (optional, but recommended for a little zing) – If you find raw red onion too strong, you can soak the slices in ice water for about 10 minutes, then drain them well.

For the Zesty Vinaigrette:
1/4 cup extra virgin olive oil – Good quality makes a difference here!

2 tablespoons balsamic vinegar or red wine vinegar – Balsamic adds a touch of sweetness, while red wine vinegar is a bit sharper.

1 tablespoon honey or maple syrup – To balance the acidity. Adjust to your sweetness preference.

★★★★★
“Packed with flavor and so simple. Exactly what I wanted from this Summer Berry Spinach Salad!”
LUNA

1 teaspoon Dijon mustard – This is my secret weapon for emulsifying the dressing and adding a little depth.

Salt and freshly ground black pepper to taste – Always season at the end.

Step-by-Step Instructions

Step 1: Toast the Nuts

If your nuts aren’t already toasted, now’s the time! Place your slivered almonds or chopped pecans in a small, dry skillet over medium-low heat. Stir them frequently for about 3-5 minutes, or until they turn lightly golden and smell wonderfully fragrant. Keep a close eye on them, as they can burn quickly! Once toasted, immediately transfer them to a small plate to cool. This prevents them from continuing to cook in the hot pan.

Step 2: Prepare the Berries and Onion

While the nuts cool, get your fruit ready. Hull your strawberries (that’s removing the green leafy top) and then slice or quarter them, depending on their size. If you’re using red onion, slice it very thinly. If you find raw onion a bit too potent, remember that quick soak in ice water tip I shared earlier – it really mellows it out beautifully.

Step 3: Whisk Up the Vinaigrette

In a small bowl or a jar with a tight-fitting lid, combine the olive oil, balsamic vinegar (or red wine vinegar), honey (or maple syrup), and Dijon mustard. Whisk vigorously until the dressing is well combined and starts to emulsify. If using a jar, just put all the ingredients in and shake it like you mean it! Taste the dressing and add salt and freshly ground black pepper to your liking. You might want a little more sweetness or a touch more tang – this is where you customize it!

Step 4: Assemble the Salad

In a large salad bowl, place your baby spinach. Add the prepared strawberries, blueberries, and the optional red onion slices. Sprinkle the crumbled feta or goat cheese over the top, followed by the cooled toasted nuts.

Step 5: Dress and Toss

Just before you’re ready to serve, drizzle about half of the vinaigrette over the salad. Gently toss everything together until the spinach and other ingredients are lightly coated. You want to be careful not to over-toss, especially with the delicate spinach and berries. Add more dressing as needed, tasting as you go, until it’s perfectly coated to your preference. It’s better to start with less and add more!

Step 6: Serve Immediately

This salad is best enjoyed fresh! Serve it immediately while the ingredients are crisp and vibrant. It’s beautiful as is, or you can add a few extra berries or a sprinkle of nuts on top for garnish.

What to Serve It With

This Summer Berry Spinach Salad is so versatile, it’s practically a meal in itself. But if you’re looking to round it out or make it a bit more substantial, here are some of my favorite pairings:

For Breakfast: While it might sound unusual, a small portion of this salad with a side of scrambled eggs and a slice of whole-wheat toast is a fantastic, light start to the day. The freshness wakes up your palate! I also love serving it alongside some fluffy pancakes or waffles for a nice contrast of sweet and savory.

For Brunch: This salad is an absolute star at any brunch spread. It pairs beautifully with quiches, frittatas, or a savory bread pudding. For drinks, think mimosas, bellinis, or a refreshing iced green tea. It just screams “chic gathering.”

As Dessert: Hear me out! A smaller portion, perhaps with a drizzle of honey-lime dressing instead of the balsamic, can be a surprisingly light and elegant dessert after a rich meal. The berries and spinach offer a clean, palate-cleansing finish.

For Cozy Snacks: Sometimes, I just want something light and refreshing in the afternoon. This salad is perfect. If I’m feeling a bit more hungry, I’ll add some grilled chicken or some flaky salmon to make it a complete, satisfying snack that doesn’t weigh me down. It’s my go-to when I’m craving something satisfying but don’t want to cook a full meal.

My family loves it when I serve this salad alongside some grilled chicken skewers or even some simple baked cod. It’s also a fantastic accompaniment to a comforting bowl of tomato soup on a cooler summer evening.

Top Tips for Perfecting Your Summer Berry Spinach Salad

I’ve made this summer berry spinach salad more times than I can count, and along the way, I’ve picked up a few tricks that really elevate it from good to absolutely stellar. Here are my top tips:

Spinach Freshness: Always start with the freshest baby spinach you can find. Look for vibrant, crisp leaves. If you buy it a day or two in advance, store it properly by washing and thoroughly drying it, then keeping it in a container lined with paper towels in the fridge. This helps prevent it from getting slimy. Sometimes, I’ll even give it a quick rinse and spin right before tossing, just to ensure maximum crispness.

Berry Selection: Choose your berries wisely! They should be ripe but still firm. Overripe berries can get mushy in the salad. If your strawberries are particularly large, consider quartering them for easier eating. And don’t be afraid to mix and match! A combination of strawberries, blueberries, and raspberries is divine.

Nut Toasting: Don’t skip toasting your nuts! It makes a huge difference in flavor and texture. Just a few minutes in a dry skillet over medium-low heat is all it takes. Watch them closely, as they go from perfect to burnt in a blink. It’s a small step that adds a significant nutty depth.

Dressing Emulsion: The Dijon mustard is key for a well-emulsified dressing that doesn’t separate immediately. Whisking vigorously or shaking well in a jar ensures the oil and vinegar are nicely combined. Taste and adjust the seasoning *after* emulsifying – it’s easier to balance flavors then.

Ingredient Swaps: This recipe is incredibly forgiving. If you don’t have feta, try blue cheese for a bolder flavor, or even some shaved Parmesan for a milder, nutty profile. Pecans are a wonderful substitute for almonds, and walnuts are also delicious. For the onion, I’ve had success with thinly sliced shallots if red onion is too strong.

★★★★★
“The Summer Berry Spinach Salad turned out amazing. My kids asked for seconds. Saving this one!”
MOLLY

Tossing Technique: The trick to a great salad is not to drown it in dressing and to toss gently. Add the dressing a little at a time, tossing as you go. You want every leaf and berry lightly coated, not swimming. A gentle toss preserves the integrity of the ingredients, especially the delicate berries and spinach.

Make it a Meal: To make this a more substantial meal, I often add grilled chicken breast (sliced), grilled shrimp, or even some flaked salmon. A scoop of quinoa or some chickpeas also works wonderfully for a vegetarian protein boost. It transforms it from a side to a satisfying main course.

Storing and Reheating Tips

While this Summer Berry Spinach Salad is absolutely best enjoyed fresh, I know life gets busy, and sometimes you might have leftovers. Here’s how I handle storing and keeping it as delicious as possible:

Room Temperature: This salad really isn’t meant to sit out at room temperature for long, especially with the dressing on. If you’ve just tossed it and aren’t ready to serve, I’d say it’s okay for maybe 30 minutes to an hour max, then it’s best to refrigerate it.

Refrigerator Storage: This is your best bet for leftovers. If you have a significant amount of untossed salad components (spinach, berries, nuts, onion), store them in separate airtight containers in the refrigerator. The dressing should always be stored separately in a small jar or container. When you’re ready to eat, toss what you need with a little fresh dressing. This way, the spinach stays crisp and the nuts don’t get soggy. Leftovers stored this way can last for 2-3 days, but the spinach is best within the first day.

Freezer Instructions: I honestly wouldn’t recommend freezing this salad. The fresh greens and berries won’t hold up well to freezing and thawing, and you’ll lose all that wonderful crisp texture. It’s best to make what you’ll eat or store it in the fridge.

Glaze Timing Advice: The key to good leftovers is all about timing with the dressing. Always, *always* keep the dressing separate until you’re ready to serve. If you’ve already tossed the salad and have leftovers, the spinach will start to wilt faster, and the nuts will soften. It’s still edible, but the texture won’t be quite as appealing. For the best experience, toss only the portion you plan to eat right away.

When storing the dressing separately, it’ll generally keep well in the fridge for about a week. Just give it a good shake or whisk before using, as the oil and vinegar can naturally separate.

Frequently Asked Questions

Can I make this gluten-free?
Absolutely! This Summer Berry Spinach Salad is naturally gluten-free. The ingredients are all inherently gluten-free, so you don’t need to make any substitutions. Just be sure to check your Dijon mustard and any other pre-made ingredients to ensure they are certified gluten-free if you have a severe sensitivity. The nuts, berries, spinach, cheese, and vinaigrette are all good to go!
Do I need to peel the zucchini?
This recipe doesn’t actually use zucchini! It’s a salad. If you were thinking of a different recipe, or perhaps a zucchini bread, then peeling is often optional and depends on your preference. For many baked goods, leaving the peel on adds moisture and a bit of color without significantly altering the texture. For salads, zucchini would be a great addition and doesn’t need peeling.
Can I make this as muffins instead?
This particular recipe is a salad, so making it into muffins wouldn’t quite work as intended. However, if you’re looking for a berry-themed baked good, I have a fantastic recipe for [link to a fictional muffin recipe, e.g., “Lemon Blueberry Muffins”] that’s incredibly moist and delicious. It uses similar fresh flavors and is perfect for breakfast or a snack!
How can I adjust the sweetness level?
The sweetness in this salad comes primarily from the berries and the touch of honey or maple syrup in the vinaigrette. If you prefer it less sweet, you can use a little less honey/maple syrup in the dressing, or even omit it entirely if your berries are very sweet. Alternatively, if you want it sweeter, just add a tiny bit more. You can also add sweeter berries like raspberries if they are in season.
What can I use instead of the glaze?
Since this is a salad, it doesn’t have a glaze. However, if you’re referring to the dressing, and you’re not a fan of balsamic vinegar, you can absolutely substitute it. Red wine vinegar, apple cider vinegar, or even a good quality champagne vinegar would work well. You can also experiment with adding a little lemon juice for brightness. If you’re looking for a different “topping” for the salad, consider adding some avocado slices for extra creaminess or some toasted sunflower seeds for a different kind of crunch.

Final Thoughts

There you have it – my go-to Summer Berry Spinach Salad! It’s more than just a recipe; it’s a feeling, a memory of warm days and simple pleasures. The way the sweet berries burst against the tender spinach, the creamy tang of the cheese, and that zesty dressing… it just works, every single time. It’s the kind of dish that makes you feel good about what you’re eating, both inside and out. It’s a testament to how fresh, quality ingredients can shine with minimal effort.

If you’re looking for other light and refreshing dishes perfect for warmer weather, you might also enjoy my Grilled Peach and Prosciutto Salad or my Lemon Herb Roasted Chicken recipe. They capture that same vibrant, summery spirit.

I truly hope you give this Summer Berry Spinach Salad a try. It’s a recipe I come back to again and again, and I’m so excited to share it with you. Let me know in the comments below how yours turns out, or if you discover any amazing new ingredient combinations! Happy salad making!

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Summer Berry Spinach Salad

Summer Berry Spinach Salad

A refreshing and vibrant salad bursting with fresh berries, crisp spinach, and a light, tangy dressing.
Prep : 10 Total : 25 minutes

Ingredients
  

Salad Ingredients

  • 5 oz fresh spinach
  • 1 cup mixed berries such as strawberries, blueberries, raspberries
  • 0.5 cup crumbled feta cheese
  • 0.25 cup candied pecans
  • 0.5 medium red onion thinly sliced

Dressing Ingredients

  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp honey
  • 0.5 tsp dijon mustard
  • salt to taste
  • black pepper to taste

Instructions
 

Preparation Steps

  • In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and Dijon mustard. Season with salt and pepper to taste. Set aside.
  • In a large salad bowl, combine the fresh spinach, mixed berries, crumbled feta cheese, candied pecans, and thinly sliced red onion.
  • Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Notes

This salad is perfect for a light lunch or as a side dish for a summer barbecue.

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