Roasted Sweet potatoes with Garlic and Parmesan is a simple yet delicious side dish that combines the natural sweetness of sweet potatoes with savory garlic and the rich, umami flavor of Parmesan cheese. Roasting the sweet potatoes gives them crispy edges and a tender, flavorful center, making them the perfect accompaniment to any meal. Whether you’re looking for a side dish to pair with your main course or just want to enjoy a healthy, tasty snack, this dish is sure to impress with its perfect balance of flavors.
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- 4 medium sweet potatoes, peeled and cut into 1-inch cubes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon dried thyme (optional)
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Directions:
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Prepare the sweet potatoes: Peel the sweet potatoes and cut them into 1-inch cubes. Place the cubes in a large mixing bowl.
- Season the sweet potatoes: Drizzle the olive oil over the sweet potatoes. Add the minced garlic, salt, pepper, and dried thyme (if using). Toss everything together until the sweet potatoes are evenly coated with the oil and seasoning.
- Roast the sweet potatoes: Spread the seasoned sweet potato cubes in a single layer on the prepared baking sheet. Roast for 25-30 minutes, or until the sweet potatoes are golden brown and crispy on the edges, flipping them halfway through the cooking time.
- Add the Parmesan: Remove the sweet potatoes from the oven and sprinkle the grated Parmesan cheese evenly over the top. Return to the oven and roast for an additional 3-5 minutes, or until the cheese is melted and slightly golden.
- Serve: Garnish with freshly chopped parsley and serve hot as a side dish to your favorite main course.
Notes:
- Sweet Potato Variations: You can leave the skin on the sweet potatoes for extra texture and nutrients if desired.
- Cheese Substitutes: If you don’t have Parmesan, you can use another hard cheese like Pecorino Romano or Asiago.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain the crispy texture.
- Flavor Variations: Add a pinch of paprika, cayenne pepper, or red pepper flakes for an extra kick. Fresh rosemary or sage also works well with the garlic and Parmesan.
Conclusion:
Roasted Sweet Potatoes with Garlic and Parmesan is a perfect combination of sweetness, savory garlic, and the rich, nutty flavor of Parmesan. Easy to prepare and full of flavor, it’s a versatile side dish that pairs well with almost any meal. Whether served with chicken, steak, or a vegetarian dish, these roasted sweet potatoes will bring both color and taste to your table. With crispy edges and a creamy interior, this dish is sure to become a favorite in your recipe collection.
Frequently Asked Questions
Can I make these roasted sweet potatoes ahead of time?
Yes, you can definitely prepare these sweet potatoes in advance. You can peel, cube, and season the sweet potatoes up to 24 hours ahead of time; store them in the refrigerator in an airtight container. Roast them just before serving, adding the Parmesan cheese during the final few minutes of baking. Alternatively, you can roast the sweet potatoes completely, let them cool, and store them in the refrigerator for up to 3 days. Reheat them in a preheated oven at 375°F (190°C) for about 10-15 minutes, or until heated through and the edges are crispy again.
What can I substitute for Parmesan cheese?
If you don’t have Parmesan cheese, you can substitute it with other hard, flavorful cheeses. Pecorino Romano is an excellent alternative, offering a similar salty and sharp flavor; use an equal amount (1/2 cup). Asiago cheese also works well, providing a slightly milder, nutty flavor; use the same amount. For a vegetarian option, nutritional yeast can be used, though it will provide a different flavor profile; use about 1/4 cup and add a pinch of salt to compensate.
How do I know when the sweet potatoes are perfectly roasted?
The sweet potatoes are perfectly roasted when they are tender on the inside and crispy on the outside. Visually, they should be golden brown and slightly caramelized around the edges. You can test for doneness by piercing a cube with a fork; it should easily slide through with little resistance. Aromatic cues include a fragrant smell of roasted sweet potatoes, garlic, and melting Parmesan. The internal temperature should ideally reach around 205-210°F (96-99°C).
Can I double or scale up this recipe for a larger crowd?
Yes, you can easily double or scale up this recipe. If doubling, use two baking sheets to ensure the sweet potatoes roast evenly in a single layer; adjust the cooking time slightly, adding a few extra minutes if needed. For larger quantities, consider using a convection oven for more even cooking. When scaling up, be sure to adjust the amounts of olive oil, garlic, and seasonings proportionally to the amount of sweet potatoes you are using.
What are the nutritional benefits of this roasted sweet potato dish?
This dish offers several nutritional benefits. Sweet potatoes are rich in Vitamin A, which is essential for vision and immune function. They are also a good source of fiber, promoting digestive health. Garlic contains allicin, known for its antioxidant and anti-inflammatory properties. Parmesan cheese provides calcium and protein. Olive oil contributes healthy fats. Adding the optional thyme provides additional antioxidants.
Roasted Sweet Potatoes with garlic and Parmesan
Enjoy a delicious side dish with these roasted sweet potatoes flavored with garlic and Parmesan cheese, perfect for any meal.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 2 lbs sweet potatoes peeled and cubed
- 3 tbsp olive oil
- 4 cloves garlic minced
- 1 cup grated Parmesan cheese
- 1 tsp salt
- 0.5 tsp black pepper freshly ground
Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the sweet potatoes with olive oil, garlic, salt, and pepper.
- Spread the potatoes in an even layer on a baking sheet.
- Roast in the preheated oven for 35-40 minutes, or until the potatoes are tender and golden brown.
- Sprinkle with Parmesan cheese and return to the oven for 5 more minutes.
Notes
You can garnish with fresh parsley before serving for added color and flavor.
