Recipe Ideas

Refreshing Cucumber Tomato Salad

This cucumber Tomato Salad is a light and refreshing side dish that pairs perfectly with any meal. With crisp cucumbers, juicy tomatoes, and a tangy vinaigrette, it’s as delicious as it is simple to prepare. Perfect for summer barbecues, potlucks, or a quick healthy snack, this salad is a must-have in your recipe rotation.

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ingredients

  • 2 large cucumbers (about 1 lb / 450g), thinly sliced
  • 4 medium tomatoes (about 1.5 lbs / 680g), chopped
  • ½ small red onion (about 80g), thinly sliced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • Salt and black pepper, to taste

Directions

  1. Prepare the Vegetables:
    Wash and slice the cucumbers into thin rounds. Chop the tomatoes into bite-sized pieces and thinly slice the red onion.
  2. Mix the Dressing:
    In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic powder, oregano, salt, and pepper. Adjust the seasonings to your taste.
  3. Assemble the Salad:
    In a large mixing bowl, combine the cucumbers, tomatoes, red onion, and parsley. Pour the dressing over the vegetables.
  4. Toss and Chill:
    Toss the salad gently to ensure everything is evenly coated with the dressing. Cover and refrigerate for at least 15-20 minutes to let the flavors meld.
  5. Serve:
    Give the salad a final toss before serving. Garnish with additional parsley if desired.

Notes

  • Customizations: Add crumbled feta cheese, olives, or avocado for extra flavor and texture.
  • Storage: Store in an airtight container in the refrigerator for up to 2 days. Note that the vegetables may release water over time, so drain any excess liquid before serving.
  • Vinegar Options: Swap red wine vinegar for balsamic or apple cider vinegar for a different flavor profile.

This Refreshing Cucumber Tomato Salad is a crisp, tangy, and vibrant dish that adds a burst of freshness to any meal. Whether as a side or a light snack, it’s always a crowd-pleaser!

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Refreshing Cucumber Tomato Salad

Refreshing Cucumber Tomato Salad

This refreshing cucumber tomato salad is simple to prepare and makes a perfect side dish for any meal.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 2 cups cucumbers, sliced peeled if desired
  • 1.5 cups grape tomatoes, halved
  • 0.25 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 0.5 teaspoon salt or to taste
  • 0.25 teaspoon black pepper freshly ground
  • 2 tablespoons fresh basil, chopped optional

Instructions
 

Preparation Steps

  • In a large bowl, combine cucumbers, tomatoes, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  • Pour dressing over the cucumber mixture and toss to combine.
  • Sprinkle with fresh basil before serving, if desired.

Notes

For best flavor, let the salad marinate for at least 30 minutes before serving.
I’m Maria, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health through easy-to-understand wellness advice and delicious recipes made with nourishing ingredients. Pull up a seat—you’re welcome at this table!

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