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With over 20 years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.
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What you’ll find on this site
Coconuts & Kettlebells exists to empower people to pursue health and fitness using an evidence-based approach. Instead of following the next one-size-fits-all diet program that never works, it’s all about focusing on the foundations to help you feel your best at 30, 40, and beyond.
Here’s a quick snapshot of the valuable content and resources available on this site.
Recipes
Hundreds of easy and delicious healthy recipes made with nourishing ingredients that don’t require hours in the kitchen.
Health
Comprehensive health and nutrition articles to help you figure out what foods are right for your body.
Clean Beauty
Clean beauty tips, product reviews, and natural skin care recipes to help you make the swap to safer products.
Hormones
Everything you need to know about hormones in your 30s, 40s, and beyond, and how to balance hormones naturally.
Fitness
Mindset
Well-Fed Women Podcast
Join me every Tuesday for authentic, unfiltered conversations about women’s health, nutrition, fitness, hormones, and stress management.
